Simple Spinach Soup
Warm, comforting, and packed with nutrients, this Simple Spinach Soup is a fast and flavorful way to enjoy a wholesome meal. Featuring a base of sautéed onions and garlic for a savory depth, this vibrant soup showcases fresh spinach simmered in vegetable broth, then blended to silky perfection. A touch of optional heavy cream adds luxurious creaminess, while a hint of lemon juice provides a bright, tangy finish. Ready in just 25 minutes, this easy homemade soup is perfect for busy weeknights or a light lunch. Serve it piping hot with crusty bread or a side salad for a deliciously healthy, satisfying dish. Keywords: spinach soup, healthy soup recipe, easy spinach soup, gluten-free soup, vegetarian soup recipe.
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Ingredients
- 2 tablespoons butter
- 1 medium-sized onion, finely chopped
- 2 cloves garlic, minced
- 5 cups fresh spinach, washed and trimmed
- 4 cups vegetable broth
- 0.5 cups heavy cream (optional for creaminess)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 1 teaspoon lemon juice (optional, for brightness)
Directions
Step 1
Melt the butter in a large pot over medium heat.
Step 2
Add the chopped onion and sauté for 4-5 minutes until it becomes soft and translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Add the fresh spinach to the pot and cook, stirring frequently, until it wilts down, about 3-4 minutes.
Step 5
Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for 5 minutes, allowing the flavors to meld.
Step 6
Remove the soup from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender (in batches if needed) and blend until smooth.
Step 7
Return the pureed soup to the pot and stir in the heavy cream, if using. Season with salt and black pepper to taste.
Step 8
If desired, stir in the lemon juice for a hint of brightness.
Step 9
Serve the spinach soup hot, garnished with a dollop of cream or a sprinkle of freshly ground pepper, if desired. Enjoy!
Nutrition Facts
| Serving size | (1356.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1064.5 |
| Total Fat 74.4g | 0% |
| Saturated Fat 41.2g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 199.9mg | 0% |
| Sodium 3728.4mg | 0% |
| Total Carbohydrate 79.6g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 22.6g | |
| Protein 25.5g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 405.3mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2762.2mg | 0% |
Source of Calories