Simple Spicy Bean Soup

Warm, hearty, and packed with bold flavors, Simple Spicy Bean Soup is a quick and satisfying recipe perfect for busy weeknights or a cozy weekend meal. Featuring a trio of protein-packed black beans, kidney beans, and pinto beans simmered in a fragrant blend of cumin, smoked paprika, chili powder, and a touch of crushed red pepper flakes, this soup delivers the perfect balance of heat and comfort. Fresh jalapeño, garlic, and onions infuse every bite with robust flavor, while a splash of lime juice and a sprinkle of fresh cilantro add a zesty, herbaceous finish. Ready in just 45 minutes and brimming with wholesome ingredients, this one-pot vegan soup is ideal for meal prep, family dinners, or pairing with crusty bread or tortilla chips for a complete, satisfying dish.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 4 minced garlic cloves
• 1 medium, seeded and diced jalapeño pepper
• 2 teaspoons cumin powder
• 1 teaspoon smoked paprika
• 1.5 teaspoons chili powder
• 0.5 teaspoons crushed red pepper flakes
• 14.5 ounces canned diced tomatoes
• 4 cups vegetable broth
• 15 ounces canned black beans
• 15 ounces canned kidney beans
• 15 ounces canned pinto beans
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons lime juice
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and diced jalapeño, cooking for 1-2 minutes until fragrant.

Step 4

Add cumin powder, smoked paprika, chili powder, and crushed red pepper flakes. Toast the spices for 1 minute, stirring constantly.

Step 5

Pour in the canned diced tomatoes (with their juices) and stir to combine.

Step 6

Add the vegetable broth, black beans, kidney beans, and pinto beans (drained and rinsed). Stir well.

Step 7

Season with salt and black pepper, then bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot, and simmer for 20 minutes to allow the flavors to meld.

Step 9

Turn off the heat and stir in lime juice and chopped cilantro.

Step 10

Taste and adjust seasoning if needed. Serve hot with crusty bread, tortilla chips, or a dollop of sour cream if desired.

Nutrition Facts

Serving size	(2871.2g)

Amount per serving	% Daily Value*
Calories	2257.2

Total Fat 55.8g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 9.8g
Cholesterol 8.2mg	0%
Sodium 8700.2mg	0%
Total Carbohydrate 347.0g	0%
Dietary Fiber 114.6g	0%
Total Sugars 37.0g
Protein 113.4g	0%

Vitamin D 0IU	0%
Calcium 854.6mg	0%
Iron 42.1mg	0%
Potassium 7923.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 19.4%

Carbs: 59.2%