Simple Spaghetti Squash Parmesan

Transform your weeknight dinner with this Simple Spaghetti Squash Parmesan, a wholesome, low-carb twist on a comfort food classic. This recipe features tender, roasted spaghetti squash as a nutritious alternative to pasta, topped with a rich marinara sauce, gooey melted mozzarella, and savory Parmesan cheese. With just 10 minutes of prep time and a quick roast in the oven, this dish is perfect for busy evenings yet satisfying enough for any gathering. Garnish with fresh basil for a vibrant, aromatic finish. Whether you’re looking for a healthy vegetarian dinner or an easy gluten-free option, this recipe is sure to become a family favorite. Perfectly portioned for four, it’s a guilt-free way to enjoy the flavors you love!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup marinara sauce
• 0.5 cup grated Parmesan cheese
• 0.5 cup shredded mozzarella cheese
• 2 tablespoons fresh basil leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and discard them.

Step 3

Brush the inside of each squash half with olive oil and sprinkle with salt and black pepper.

Step 4

Place the squash halves cut side down on the prepared baking sheet and roast in the oven for 35–40 minutes, or until the flesh is tender and easily shredded with a fork.

Step 5

Remove the squash from the oven and allow it to cool slightly, about 5 minutes, so it’s easier to handle.

Step 6

Using a fork, gently scrape the flesh of the squash to create spaghetti-like strands. Leave the strands inside the squash shells or transfer them to a baking dish for serving.

Step 7

Heat the marinara sauce in a small saucepan over medium heat until warmed through.

Step 8

Drizzle the heated marinara sauce over the spaghetti squash strands. Sprinkle grated Parmesan cheese and shredded mozzarella cheese evenly over the top.

Step 9

Return the squash (or baking dish) to the oven and bake for an additional 5–7 minutes, or until the cheese is melted and bubbly.

Step 10

Optional: Garnish with fresh basil leaves before serving.

Step 11

Serve hot and enjoy your Simple Spaghetti Squash Parmesan!

Nutrition Facts

Serving size	(1355.1g)

Amount per serving	% Daily Value*
Calories	1035.9

Total Fat 69.9g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 10.1g
Cholesterol 100.2mg	0%
Sodium 3921.6mg	0%
Total Carbohydrate 72.7g	0%
Dietary Fiber 16.1g	0%
Total Sugars 29.3g
Protein 38.7g	0%

Vitamin D 0IU	0%
Calcium 1076.4mg	0%
Iron 3.9mg	0%
Potassium 1149.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 14.4%

Carbs: 27.1%