Nutrition Facts for Simple spaghetti sauce

Simple Spaghetti Sauce

Transform your pasta night with this easy and flavorful Simple Spaghetti Sauce recipe, a perfect blend of pantry staples and rich Italian flavors. Made with crushed tomatoes, tomato paste, and a medley of aromatic spices like oregano, basil, and a hint of red pepper flakes, this homemade sauce comes together in just 40 minutes—no jar required! The sautéed onions and garlic provide a fragrant base, while a touch of sugar balances the acidity of the tomatoes for a perfectly smooth and savory finish. This versatile sauce is ideal for spaghetti, linguine, or even as a pizza base, and the optional fresh parsley garnish adds a pop of color and freshness. Whether you're feeding the family or preparing a romantic dinner for two, this classic spaghetti sauce is your go-to for easy, delicious comfort food.

Nutriscore Rating: 78/100
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Image of Simple Spaghetti Sauce
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon granulated sugar
  • 0.75 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 4

Add the crushed tomatoes and tomato paste to the skillet, stirring well to combine.

Step 5

Mix in the dried oregano, dried basil, sugar, salt, black pepper, and red pepper flakes (if using).

Step 6

Bring the sauce to a gentle simmer, then reduce the heat to low.

Step 7

Cover the skillet partially with a lid and let the sauce simmer for 20-25 minutes, stirring occasionally to prevent sticking.

Step 8

Taste and adjust the seasoning if needed. Add more salt, pepper, or a pinch of sugar based on your preference.

Step 9

Once the sauce has thickened to your desired consistency, remove it from heat.

Step 10

Serve the spaghetti sauce over cooked spaghetti or your favorite pasta. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size (988.8g)
Amount per serving % Daily Value*
Calories 525.7
Total Fat 30.1g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1864.8mg 0%
Total Carbohydrate 62.0g 0%
Dietary Fiber 14.2g 0%
Total Sugars 36.2g
Protein 10.2g 0%
Vitamin D 0IU 0%
Calcium 218.8mg 0%
Iron 7.8mg 0%
Potassium 2248.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 7.3%
Carbs: 44.3%