Simple Spaghetti Dish

Effortless yet bursting with flavor, this Simple Spaghetti Dish is the ultimate go-to recipe for busy weeknights or casual dinners. In just 30 minutes, you’ll transform everyday pantry staples like spaghetti, olive oil, garlic, and crushed tomatoes into a comforting plate of Italian-inspired perfection. The sauce is seasoned with aromatic dried oregano and basil, while red chili flakes add just the right hint of heat. Tossed to glossy perfection with al dente pasta and finished with optional Parmesan and fresh parsley for an elegant touch, this meal is as satisfying as it is quick. Perfect for garlic lovers and classic pasta fans, this easy spaghetti recipe is a must-try for your next craving.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 2 tablespoons olive oil
• 3 units garlic cloves
• 400 grams crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red chili flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 50 grams Parmesan cheese (optional)
• 1 tablespoon fresh parsley (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

Step 2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

Step 3

Peel and finely mince the garlic cloves. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Add the crushed tomatoes to the skillet, stirring to combine with the garlic.

Step 5

Season the tomato sauce with dried oregano, dried basil, red chili flakes, salt, and black pepper. Stir well, then let the sauce simmer for 10-12 minutes, stirring occasionally.

Step 6

Once the sauce has thickened slightly, add a splash of the reserved pasta water to loosen it, if needed.

Step 7

Toss the cooked spaghetti in the skillet with the sauce until thoroughly coated.

Step 8

Optional: Grate the Parmesan cheese and chop the fresh parsley for garnish.

Step 9

Serve the spaghetti hot, topped with Parmesan cheese and fresh parsley, if desired.

Nutrition Facts

Serving size	(892.6g)

Amount per serving	% Daily Value*
Calories	1183.1

Total Fat 45.2g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 44.6mg	0%
Sodium 1915.8mg	0%
Total Carbohydrate 148.0g	0%
Dietary Fiber 13.2g	0%
Total Sugars 15.4g
Protein 45.2g	0%

Vitamin D 10.7IU	0%
Calcium 748.2mg	0%
Iron 10.5mg	0%
Potassium 1124.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 15.3%

Carbs: 50.2%