Simple Sesame Spinach
Elevate your vegetable side dishes with this "Simple Sesame Spinach" recipe, a quick and healthy dish that’s packed with flavor and texture! In just 10 minutes, fresh spinach is blanched to tender perfection, then tossed in a savory sesame-soy dressing infused with garlic and a hint of sweetness. Toasted sesame seeds add a nutty crunch, making this dish an irresistible blend of earthy, salty, and umami flavors. Perfect as a light side for Asian-inspired meals or as a refreshing chilled snack, this vegan-friendly recipe is as versatile as it is delicious. Enjoy it fresh or prep it ahead—either way, it’s a winning addition to your weekly menu.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 450 grams fresh spinach
- 1 tablespoon toasted sesame seeds
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 1 clove garlic (finely minced)
- 4 cups water
Directions
Step 1
Rinse and drain the fresh spinach thoroughly to remove any dirt or debris.
Step 2
Fill a medium-sized pot with 4 cups of water and bring it to a boil over medium-high heat.
Step 3
Once boiling, blanch the spinach by adding it to the pot and cooking for 30-45 seconds until just wilted.
Step 4
Immediately drain the spinach and transfer it to a bowl of ice water to stop the cooking process. Let it sit for 1 minute.
Step 5
Drain the spinach well, squeezing gently to remove excess water. Set aside.
Step 6
In a small bowl, whisk together the soy sauce, sesame oil, sugar, and minced garlic until the sugar is fully dissolved.
Step 7
In a mixing bowl, combine the blanched spinach with the sesame dressing. Toss gently to ensure the spinach is evenly coated.
Step 8
Sprinkle the toasted sesame seeds over the spinach and toss again lightly.
Step 9
Serve immediately as a side dish or refrigerate for up to 2 hours for chilled sesame spinach.
Nutrition Facts
| Serving size | (1470.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310.3 |
| Total Fat 17.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1524.2mg | 0% |
| Total Carbohydrate 24.3g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 4.4g | |
| Protein 14.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 559.7mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 151.7mg | 0% |
Source of Calories