Simple Seafood Stir Fry Low Carb

Dive into the vibrant flavors of this Simple Seafood Stir Fry Low Carb recipe, a quick and healthy dish perfect for weeknight dinners or meal prep. Packed with tender shrimp, succulent scallops, and a medley of crisp, colorful vegetables like broccoli, red bell pepper, and zucchini, this one-pan meal is both satisfying and low in carbs. The zesty stir fry sauce, made with soy sauce (or tamari for a gluten-free option), sesame oil, garlic, and fresh ginger, infuses every bite with bold, Asian-inspired flavors. Ready in under 30 minutes, this gluten-free, keto-friendly stir fry is ideal for those seeking a protein-packed, nutritious meal without sacrificing taste. Garnish with sesame seeds for an aromatic finishing touch, and savor the simplicity of this wholesome seafood dish.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams large shrimp, peeled and deveined
• 200 grams scallops
• 150 grams broccoli florets
• 1 large red bell pepper, sliced
• 1 medium zucchini, sliced into half-moons
• 3 cloves garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

1. Prepare all the ingredients: peel and devein the shrimp, pat dry the scallops, and chop all the vegetables (broccoli, red bell pepper, and zucchini).

Step 2

2. In a small bowl, combine the soy sauce, sesame oil, lime juice, minced garlic, grated fresh ginger, salt, and black pepper. Mix well to form the stir fry sauce.

Step 3

3. Heat a large skillet or wok over medium-high heat. Add olive oil and let it heat for 1 minute.

Step 4

4. Add the shrimp and scallops to the skillet in a single layer. Cook for 2-3 minutes per side until they are opaque and cooked through. Remove from the skillet and set aside.

Step 5

5. In the same skillet, add the broccoli florets and cook for 2 minutes, stirring occasionally.

Step 6

6. Add the red bell pepper and zucchini to the skillet and cook for another 2-3 minutes until the vegetables are tender-crisp.

Step 7

7. Return the cooked shrimp and scallops to the skillet. Pour the stir fry sauce over the seafood and vegetables, stirring to coat everything evenly. Cook for an additional 1-2 minutes to heat through.

Step 8

8. Remove from heat and garnish with sesame seeds if desired. Serve hot and enjoy your low-carb seafood stir fry!

Nutrition Facts

Serving size	(1141.1g)

Amount per serving	% Daily Value*
Calories	1032.2

Total Fat 46.8g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 13.3g
Cholesterol 627mg	0%
Sodium 5180.5mg	0%
Total Carbohydrate 40.9g	0%
Dietary Fiber 9.7g	0%
Total Sugars 12.6g
Protein 118.9g	0%

Vitamin D 0IU	0%
Calcium 390.5mg	0%
Iron 5.9mg	0%
Potassium 2537.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 44.9%

Carbs: 15.4%