Simple Sauteed Zucchini
Elevate your side dish game with this quick and Easy Sautéed Zucchini recipe—a perfect choice for busy weeknights! Featuring tender zucchini rounds lightly browned in olive oil, infused with the warm aroma of garlic, and seasoned simply with salt and pepper, this dish highlights the natural flavors of fresh vegetables. Ready in just 12 minutes, it’s a nutritious and delicious option for pairing with grilled meats, pasta, or other main courses. Top it off with a sprinkle of fresh parsley for an optional pop of color and brightness. Whether you're looking for a low-carb, vegetarian side or a crowd-pleasing addition to your dinner table, this simple sautéed zucchini is as versatile as it is satisfying.
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Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon parsley (optional, for garnish)
Directions
Step 1
Wash and dry the zucchinis. Trim off both ends, then slice them into thin rounds, about 1/4 inch thick.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Step 5
Add the sliced zucchini to the skillet in an even layer. Sprinkle with salt and black pepper.
Step 6
Cook for 4-5 minutes, stirring occasionally, until the zucchini is tender and slightly golden on the edges.
Step 7
Taste and adjust seasoning if needed. Remove from heat.
Step 8
Transfer the sautéed zucchini to a serving dish and garnish with chopped parsley, if desired.
Step 9
Serve warm as a side dish, and enjoy!
Nutrition Facts
| Serving size | (626.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.0 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 6773.9mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 40.9g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 103.9mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1309.6mg | 0% |
Source of Calories