Simple Sauteed Spinach
Elevate your weeknight meals with this Simple Sautéed Spinach recipe—a quick, healthy, and flavorful side dish that’s ready in just 15 minutes! Featuring fresh spinach lightly cooked in aromatic olive oil with garlic, this recipe preserves the vibrant color and natural nutrients of the leafy greens. A hint of salt and black pepper enhances the flavor, while a dash of optional lemon juice adds a bright, citrusy finish. Perfectly tender and irresistibly tasty, this sautéed spinach pairs beautifully with grilled proteins, pasta dishes, or as a nutritious addition to any meal. Whether you're a beginner or a busy cook, this easy, one-pan recipe is sure to become a staple in your kitchen!
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Ingredients
- 12 ounces Fresh spinach
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Lemon juice (optional)
Directions
Step 1
Wash the spinach thoroughly under cold running water and pat it dry with a kitchen towel or use a salad spinner to remove excess water.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the sliced garlic to the skillet and sauté for about 30 seconds, stirring frequently, until fragrant. Be careful not to burn the garlic.
Step 5
Add the spinach to the skillet a handful at a time, stirring until it begins to wilt before adding more.
Step 6
Once all the spinach is in the skillet, sprinkle it with salt and black pepper. Stir to combine.
Step 7
Continue cooking for 2-3 minutes, stirring occasionally, until the spinach is fully wilted and tender.
Step 8
Remove the skillet from the heat and, if desired, drizzle with a teaspoon of lemon juice for added brightness.
Step 9
Transfer the sautéed spinach to a serving dish and serve warm as a healthy side.
Nutrition Facts
| Serving size | (382.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.2 |
| Total Fat 28.0g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1440.4mg | 0% |
| Total Carbohydrate 14.7g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 0.1g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 332.9mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 36.7mg | 0% |
Source of Calories