Nutrition Facts for Simple sauteed mushrooms

Simple Sauteed Mushrooms

Elevate your side dish game with these Simple Sautéed Mushrooms, a quick and easy recipe packed with rich, earthy flavors. In just 20 minutes, tender slices of button or cremini mushrooms are beautifully browned in a buttery olive oil blend, infused with the aromatic goodness of garlic and fresh thyme. Perfectly seasoned with a touch of salt and pepper, this dish gets a finishing flair with optional parsley for a pop of freshness. Whether served as a standalone side, a topping for steak or pasta, or a savory addition to your favorite dishes, these sautéed mushrooms are sure to please. An ideal recipe for mushroom lovers seeking a fast, flavorful, and versatile addition to any meal!

Nutriscore Rating: 73/100
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Image of Simple Sauteed Mushrooms
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 450 grams Mushrooms (button or cremini, cleaned and sliced)
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Clean the mushrooms by wiping them with a damp paper towel or brushing off any dirt. Avoid soaking them in water, as mushrooms absorb moisture.

Step 2

Slice the mushrooms into even pieces, about 1/4-inch thick.

Step 3

In a large skillet, heat the olive oil and butter together over medium-high heat until the butter is melted and starts to bubble.

Step 4

Add the sliced mushrooms to the skillet in a single layer if possible. Let them cook undisturbed for 3-4 minutes to allow a golden crust to form.

Step 5

Stir the mushrooms and cook for another 2-3 minutes until they are evenly browned, reducing the heat to medium if needed.

Step 6

Add the minced garlic, fresh thyme, salt, and black pepper to the skillet. Stir well and cook for an additional 1-2 minutes, until the garlic is fragrant and the mushrooms are tender.

Step 7

Taste and adjust seasoning as needed, adding more salt or pepper if required.

Step 8

Transfer the sauteed mushrooms to a serving dish and garnish with fresh parsley, if desired. Serve immediately.

Nutrition Facts

Serving size (504.2g)
Amount per serving % Daily Value*
Calories 440.1
Total Fat 39.4g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg 0%
Sodium 1209.5mg 0%
Total Carbohydrate 17.2g 0%
Dietary Fiber 4.9g 0%
Total Sugars 9.1g
Protein 14.6g 0%
Vitamin D 31.5IU 0%
Calcium 32.9mg 0%
Iron 2.8mg 0%
Potassium 1471.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%
Protein: 12.1%
Carbs: 14.3%