Simple Roasted Pumpkin
Transform your fall table with this Simple Roasted Pumpkin recipe, a celebration of autumn’s most beloved ingredient. Perfectly seasoned with olive oil, sea salt, black pepper, garlic powder, paprika, and a touch of fresh rosemary, this dish offers a delicious blend of savory and aromatic flavors. Roasted to golden tenderness in just 45 minutes, the caramelized sweetness of the pumpkin shines through with every bite. With a prep time of only 15 minutes, it’s an effortless side dish that’s as versatile as it is mouthwatering—serve it alongside roasted meats, toss it into a hearty salad, or blend it into creamy soups. This easy roasted pumpkin recipe is your go-to for a nutritious, crowd-pleasing dish that highlights the essence of seasonal simplicity.
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Ingredients
- 1 medium-sized pumpkin
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 teaspoon fresh rosemary
- 0.5 teaspoon paprika
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and dry the pumpkin thoroughly. Cut the pumpkin in half and scoop out the seeds and fibers from the center.
Step 3
Slice the pumpkin into thick wedges or cubes, depending on your preference.
Step 4
In a large mixing bowl, combine the olive oil, sea salt, black pepper, garlic powder, fresh rosemary, and paprika.
Step 5
Add the pumpkin pieces into the bowl and toss them well until they are evenly coated with the oil and seasoning mix.
Step 6
Arrange the seasoned pumpkin on a baking sheet in a single layer ensuring there is space between each piece for even roasting.
Step 7
Roast the pumpkin in the preheated oven for 40-45 minutes, flipping once halfway through, until the pumpkin is tender and golden brown.
Step 8
Remove the pumpkin from the oven and let it cool slightly before serving.
Step 9
Garnish with additional fresh rosemary if desired and serve warm as a side dish or incorporate into salads or soups.
Nutrition Facts
| Serving size | (4037.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1303.7 |
| Total Fat 32.2g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2367.9mg | 0% |
| Total Carbohydrate 262.6g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 110.6g | |
| Protein 40.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 851.1mg | 0% |
| Iron 32.8mg | 0% |
| Potassium 13655.3mg | 0% |
Source of Calories