Simple Roasted Plantains

Elevate your side dishes or snacks with this irresistible recipe for Simple Roasted Plantains. Featuring just three ingredients—ripe plantains, olive oil, and a touch of sea salt—this recipe is a celebration of natural flavors enhanced by oven-roasting. The plantains caramelize beautifully in the high heat, resulting in a golden-brown exterior and a soft, sweet interior that's utterly satisfying. With only 10 minutes of prep time and 25 minutes in the oven, it's a quick and wholesome option for busy weeknights. Perfect as a savory snack, a delicious side dish, or even a naturally sweet treat, these roasted plantains will quickly become a household favorite. Whether you're new to cooking plantains or a seasoned pro, this easy recipe delivers big on taste and simplicity.

Nutriscore Rating: 75/100

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Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

4 pieces ripe plantains
2 tablespoons olive oil
0.5 teaspoon sea salt

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel the plantains by cutting off both ends, making a shallow cut along the length of each plantain, and carefully removing the peel.

Step 3

Slice the peeled plantains diagonally into pieces approximately 1/2 inch thick.

Step 4

In a large bowl, toss the plantain slices with olive oil and sea salt, ensuring each piece is evenly coated.

Step 5

Arrange the plantain slices in a single layer on the prepared baking sheet.

Step 6

Roast the plantains in the preheated oven for about 15 minutes, then flip each piece over and continue roasting for an additional 10 minutes until they are golden brown and caramelized.

Step 7

Remove the plantains from the oven and let them cool slightly before serving.

Step 8

Serve the roasted plantains warm as a side dish or snack, and enjoy!

Portion size

Nutrition Facts

Serving size	(830.5g)

Amount per serving	% Daily Value*
Calories	1228

Total Fat 31.0g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1195.1mg	0%
Total Carbohydrate 255.1g	0%
Dietary Fiber 18.4g	0%
Total Sugars 119.8g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 24.3mg	0%
Iron 5.0mg	0%
Potassium 3992.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 3.1%

Carbs: 76.1%