Simple Roasted Okra

Elevate your side dish game with "Simple Roasted Okra," a quick and healthy recipe that's irresistibly crispy, flavorful, and easy to prepare. Fresh okra pods are tossed with a savory blend of olive oil, garlic powder, paprika, and a hint of salt and pepper, then roasted to perfection at a high temperature to bring out their natural sweetness and lightly charred edges. A finishing drizzle of zesty lemon juice brightens the dish, making it a vibrant addition to any meal. Ready in just 30 minutes, this versatile recipe is perfect for busy weeknights or as a crowd-pleasing side for your next dinner party. Enjoy this nutrient-packed dish as a wholesome companion to grilled meats, seafood, or even a hearty vegetarian main. Healthy, delicious, and delightfully simple!

Nutriscore Rating: 82/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

500 grams fresh okra
2 tablespoons olive oil
0.5 teaspoons salt
0.25 teaspoons black pepper
0.5 teaspoons garlic powder
0.25 teaspoons paprika
1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the okra under cold water and pat dry with a clean kitchen towel.

Step 3

Trim the stem ends of the okra but leave the pods whole.

Step 4

In a large bowl, combine the okra, olive oil, salt, black pepper, garlic powder, and paprika. Toss well to ensure the okra is evenly coated with the oil and spices.

Step 5

Spread the okra in a single layer on a baking sheet.

Step 6

Roast in the preheated oven for 20 minutes, or until the okra is tender and lightly browned, stirring halfway through the cooking time to ensure even roasting.

Step 7

Remove from the oven and drizzle with lemon juice.

Step 8

Serve warm as a side dish alongside your favorite main course.

Portion size

Nutrition Facts

Serving size	(548.7g)

Amount per serving	% Daily Value*
Calories	428.5

Total Fat 29.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1217.3mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 16.5g	0%
Total Sugars 7.9g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 417.6mg	0%
Iron 3.6mg	0%
Potassium 1543.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 8.7%

Carbs: 34.7%