Simple Roasted Fennel

Transform a humble vegetable into a vibrant side dish with this Simple Roasted Fennel recipe. Perfectly caramelized in the oven, fennel’s natural sweetness shines, complemented by a drizzle of olive oil, a touch of zesty lemon juice, and a sprinkle of fresh parsley. With its tender texture and golden-brown edges, this dish is as beautiful as it is flavorful. Optional Parmesan cheese adds a savory richness, elevating this easy-to-make recipe into a gourmet experience. Ready in under an hour with just 10 minutes of prep time, this elegant yet effortless roasted fennel is perfect for pairing with grilled meats, roasted fish, or as a standout vegetarian side. Its wholesome ingredients, minimal effort, and bold Mediterranean-inspired flavors make it a go-to addition to your weeknight dinner or holiday spread.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 large fennel bulbs
• 3 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 whole lemon
• 0.25 cups Parmesan cheese (optional)
• 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the fennel by cutting off the stalks and fronds (you can save some fronds for garnish if desired). Cut each bulb in half vertically through the core, then slice each half into 1/2-inch thick wedges.

Step 3

Place the fennel wedges on a large baking sheet. Drizzle the olive oil over the fennel and sprinkle with salt and black pepper.

Step 4

Toss the fennel with your hands to ensure all pieces are evenly coated with olive oil and seasonings.

Step 5

Spread the fennel out in a single layer and transfer the baking sheet to the preheated oven.

Step 6

Roast the fennel for 35-40 minutes, flipping them once halfway through, until they are golden brown and tender.

Step 7

While the fennel is roasting, zest the lemon and set the zest aside. Squeeze the lemon juice into a small bowl.

Step 8

Once the fennel is done roasting, remove it from the oven and drizzle the lemon juice over the top.

Step 9

Sprinkle the roasted fennel with lemon zest, grated Parmesan cheese (if using), and chopped parsley.

Step 10

Serve the roasted fennel warm and enjoy as a side dish to your favorite main course.

Nutrition Facts

Serving size	(872.9g)

Amount per serving	% Daily Value*
Calories	853.0

Total Fat 58.7g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 53.4mg	0%
Sodium 2154.8mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 23.0g	0%
Total Sugars 31.5g
Protein 31.3g	0%

Vitamin D 12.8IU	0%
Calcium 1091.3mg	0%
Iron 6.7mg	0%
Potassium 3094.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 14.1%

Carbs: 26.7%