Nutrition Facts for Simple roasted beets

Simple Roasted Beets

Savor the natural sweetness of perfectly caramelized beets with this 'Simple Roasted Beets' recipe, an ideal choice for a healthy and flavorful side dish. With just five pantry-friendly ingredients—beets, olive oil, salt, black pepper, and fresh thyme—this recipe highlights the earthy flavor of beets, elevated by a hint of herbal freshness. Roasting at high heat transforms the beets into tender, golden wedges with irresistibly crisp edges. Requiring only 15 minutes of prep time, this fuss-free dish is as versatile as it is delicious; serve it warm alongside your favorite main, toss it into leafy salads, or add it to hearty grain bowls. With its blend of simplicity and soul-soothing flavor, this roasted beet recipe is destined to become a go-to for weeknight dinners and special occasions alike! Perfect for those searching for "easy roasted vegetable recipes" or "oven-roasted beet side dishes."

Nutriscore Rating: 73/100
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Image of Simple Roasted Beets
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 pieces medium-sized beets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon fresh thyme

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Rinse and scrub the beets under cold running water to remove any dirt.

Step 3

With a sharp knife, trim off the stems and roots of the beets. Optional: Peel the beets using a vegetable peeler if you prefer skinless beets.

Step 4

Cut each beet into wedges or quarters depending on their size to ensure uniform cooking.

Step 5

In a large bowl, toss the beet wedges with olive oil, ensuring they are evenly coated.

Step 6

Sprinkle salt, black pepper, and fresh thyme over the beets, and mix well to distribute the seasoning.

Step 7

Spread the seasoned beets in a single layer on the prepared baking sheet.

Step 8

Roast in the preheated oven for 45-60 minutes, turning the beets halfway through cooking, until they are tender and easily pierced with a fork.

Step 9

Remove the beets from the oven and let them cool slightly before serving.

Step 10

Serve warm or at room temperature as a side dish, or add them to salads, grain bowls, or enjoy them on their own.

Nutrition Facts

Serving size (579.6g)
Amount per serving % Daily Value*
Calories 487.4
Total Fat 28.8g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2785.3mg 0%
Total Carbohydrate 52.9g 0%
Dietary Fiber 15.5g 0%
Total Sugars 36.8g
Protein 8.9g 0%
Vitamin D 0IU 0%
Calcium 95.4mg 0%
Iron 4.9mg 0%
Potassium 1784.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 7.0%
Carbs: 41.8%