Simple Roast Vegetables

Brighten up your mealtime with these Simple Roast Vegetables, a vibrant medley of red bell pepper, zucchini, carrots, cherry tomatoes, red onion, and button mushrooms, all roasted to perfection. Infused with garlic, olive oil, and a touch of dried thyme, this easy and healthy recipe delivers irresistible flavors and golden caramelization in just 30 minutes of cooking time. With minimal prep and a quick toss on a baking sheet, these tender, slightly charred veggies make the ultimate side dish for any meal or a hearty plant-based main. Perfect for weeknight dinners or meal prepping, this versatile recipe is gluten-free, vegan, and packed with nutrients. Garnish with fresh herbs or a drizzle of balsamic glaze to elevate this dish even further!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 whole Red bell pepper
• 1 whole Zucchini
• 2 whole Carrot
• 1 whole Red onion
• 250 grams Cherry tomatoes
• 200 grams Button mushrooms
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 3 whole Garlic cloves

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

Wash all the vegetables thoroughly under cold running water.

Step 3

Cut the red bell pepper into strips, discarding the seeds and stem.

Step 4

Slice the zucchini into 1 cm thick rounds.

Step 5

Peel the carrots, then slice them into 1 cm thick rounds.

Step 6

Peel the red onion, then cut it into wedges.

Step 7

Halve the cherry tomatoes, and trim the stems off the button mushrooms.

Step 8

Combine all the prepared vegetables in a large mixing bowl.

Step 9

Drizzle the olive oil over the vegetables and toss to coat them evenly.

Step 10

Add the salt, black pepper, and dried thyme to the bowl, mixing well to ensure even seasoning.

Step 11

Peel the garlic cloves and crush them slightly with the flat side of a knife. Scatter them over the vegetables.

Step 12

Spread the vegetables evenly on a large baking sheet lined with parchment paper.

Step 13

Roast the vegetables in the preheated oven for 25-30 minutes or until they are tender and slightly golden, stirring once halfway through for even cooking.

Step 14

Remove the vegetables from the oven and transfer them to a serving dish.

Step 15

Serve the roasted vegetables warm, garnished with fresh herbs or a drizzle of balsamic glaze if desired.

Nutrition Facts

Serving size	(1081.9g)

Amount per serving	% Daily Value*
Calories	566.9

Total Fat 30.5g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4337.0mg	0%
Total Carbohydrate 66.4g	0%
Dietary Fiber 16.2g	0%
Total Sugars 38.9g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 170.9mg	0%
Iron 4.5mg	0%
Potassium 2471.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 10.0%

Carbs: 44.3%