Simple Roast Pumpkin
Elevate your fall-inspired dishes with this Simple Roast Pumpkin recipe, a delightful combination of earthy flavors and aromatic spices that's perfect for any occasion. With just a handful of pantry staples like olive oil, ground cinnamon, and fresh thyme, this dish transforms a humble pumpkin into irresistibly tender, caramelized wedges with crisp, golden edges. Quick to prepare in just 15 minutes and oven-roasted to perfection in 40 minutes, this seasonal side dish is as easy as it is flavorful. Whether served warm as a savory snack, a holiday side dish, or paired with your favorite proteins, the naturally sweet and spiced flavors of this lightly seasoned roasted pumpkin are guaranteed to impress. Perfect for fall gatherings or cozy weeknight dinners, it’s a recipe that truly captures the essence of autumn.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium pumpkin
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cinnamon
- 1 tablespoon fresh thyme
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the pumpkin, then carefully cut it in half using a large knife. Remove the seeds and stringy bits with a spoon.
Step 3
Cut the pumpkin into 1-inch thick wedges. You can leave the skin on, as it will become soft and edible once roasted.
Step 4
Place the pumpkin wedges in a large mixing bowl. Drizzle with the olive oil, and season with salt, pepper, and ground cinnamon.
Step 5
Toss the pumpkin wedges until they are evenly coated with the oil and seasoning.
Step 6
Arrange the pumpkin wedges in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Step 7
Sprinkle fresh thyme over the pumpkin wedges.
Step 8
Roast in the preheated oven for 35-40 minutes, or until the pumpkin is tender and lightly caramelized at the edges.
Step 9
Remove from the oven and allow to cool slightly. Serve warm as a side dish or snack.
Nutrition Facts
| Serving size | (4052.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1425.6 |
| Total Fat 46.1g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2402.2mg | 0% |
| Total Carbohydrate 262.1g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 110.5g | |
| Protein 40.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 864.8mg | 0% |
| Iron 32.8mg | 0% |
| Potassium 13625.8mg | 0% |
Source of Calories