Nutrition Facts for Simple quick japanese curry

Simple Quick Japanese Curry

Transform weeknight dinners with this *Simple Quick Japanese Curry*, a comforting and flavorful dish that’s ready in just 40 minutes. Featuring tender chunks of carrots, potatoes, and your choice of protein—like chicken, beef, or tofu—this recipe is simmered to perfection in a rich, savory Japanese curry sauce made easy with store-bought curry roux. Serve it over fluffy white rice for a hearty and satisfying meal that combines convenience with authentic taste. Perfect for busy schedules, this one-pot wonder brings the warm, mildly spiced flavors of Japanese cuisine to your table with minimal prep and maximum comfort.

Nutriscore Rating: 72/100
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Image of Simple Quick Japanese Curry
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons vegetable oil
  • 1 large, diced onion
  • 2 medium, peeled and sliced carrots
  • 2 medium, peeled and cubed potatoes
  • 300 grams, diced protein of your choice (chicken, beef, tofu, etc.)
  • 4 cups water
  • 100 grams (4 blocks, store-bought) Japanese curry roux
  • 4 servings cooked white rice

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until softened and slightly caramelized, about 5 minutes.

Step 3

Add the carrots and potatoes to the pot, and cook for another 2-3 minutes, stirring occasionally.

Step 4

Add the diced protein of your choice to the pot, and cook until lightly seared on all sides, about 5 minutes.

Step 5

Pour in 4 cups of water, ensuring the ingredients are submerged. Bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and simmer for 15 minutes or until the vegetables are tender and the protein is fully cooked.

Step 7

Break the Japanese curry roux blocks into smaller pieces and add them to the pot. Stir until completely dissolved, letting the curry thicken.

Step 8

Simmer the curry uncovered for 5 more minutes, stirring occasionally to prevent sticking.

Step 9

Serve the Japanese curry hot over freshly cooked white rice.

Nutrition Facts

Serving size (2492g)
Amount per serving % Daily Value*
Calories 1834.2
Total Fat 38.8g 0%
Saturated Fat 8.5g 0%
Polyunsaturated Fat 17.4g
Cholesterol 85mg 0%
Sodium 2430.8mg 0%
Total Carbohydrate 308.1g 0%
Dietary Fiber 18.4g 0%
Total Sugars 21.8g
Protein 63.4g 0%
Vitamin D 5IU 0%
Calcium 291.4mg 0%
Iron 14.1mg 0%
Potassium 3398.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%
Protein: 13.8%
Carbs: 67.2%