Simple Poached Eggs

Master the art of making perfect poached eggs with this simple yet foolproof recipe! With just three ingredients—large eggs, white vinegar, and water—you can create a beautifully tender, silky egg with a luscious, runny yolk in less than 10 minutes. The secret? A gently simmering whirlpool in the water that ensures the egg whites elegantly wrap around the yolk for a flawless finish. Whether you're topping avocado toast, enhancing a fresh salad, or creating a protein-packed breakfast, these homemade poached eggs are as versatile as they are satisfying. This beginner-friendly recipe is the ultimate guide to achieving café-quality poached eggs right in your own kitchen.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 pieces Large eggs
• 1 tablespoon White vinegar
• 4 cups Water

Directions

Step 1

Fill a medium-sized saucepan with 4 cups of water and bring it to a gentle simmer over medium heat. The water should have tiny bubbles forming on the bottom, but it should not be boiling.

Step 2

Add 1 tablespoon of white vinegar to the water. This helps the egg whites coagulate faster, resulting in a neater poached egg.

Step 3

Crack one egg into a small bowl or ramekin. This makes it easier to slide the egg gently into the water without breaking the yolk.

Step 4

Once the water is gently simmering, use a spoon to create a small whirlpool in the center of the saucepan by stirring in a circular motion.

Step 5

Carefully slide the egg from the bowl into the center of the whirlpool. The vortex will help the egg whites wrap around the yolk.

Step 6

Let the egg cook undisturbed for 3-4 minutes for a runny yolk or 5 minutes for a firmer yolk.

Step 7

Using a slotted spoon, gently lift the poached egg out of the water and place it on a plate lined with a paper towel to drain any excess water.

Step 8

Repeat the process with the second egg, ensuring the water is still gently simmering and creating a whirlpool each time.

Step 9

Serve immediately on toast, salad, or any dish of your choice.

Nutrition Facts

Serving size	(1074.9g)

Amount per serving	% Daily Value*
Calories	142.7

Total Fat 10g	0%
Saturated Fat 3g	0%
Polyunsaturated Fat 0g
Cholesterol 372mg	0%
Sodium 169.1mg	0%
Total Carbohydrate 2.0g	0%
Dietary Fiber 0g	0%
Total Sugars 0.0g
Protein 12g	0%

Vitamin D 80IU	0%
Calcium 114.6mg	0%
Iron 2.0mg	0%
Potassium 148.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%