Simple Poached Chicken
Transform your weeknight meals with this Simple Poached Chicken recipe, a foolproof method for perfectly tender, juicy chicken every time! With just 10 minutes of prep, this dish is simmered gently in a flavorful broth infused with onion, garlic, thyme, and bay leaves, delivering beautifully seasoned chicken that's versatile and packed with protein. Whether you serve it as a healthy main dish, shred it for salads, or slice it for sandwiches, this recipe is as adaptable as it is easy. Ready in under 30 minutes, this poached chicken is a must-try for busy cooks who crave light, wholesome meals without compromising on taste. Perfect for meal prep or last-minute dinners, make this your go-to recipe for succulent chicken every single time!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 cups water
- 2 cups chicken broth
- 1 medium onion, halved
- 3 pieces garlic cloves, smashed
- 1 piece bay leaf
- 1 tablespoon black peppercorns
- 5 sprigs fresh thyme
- 1 teaspoon salt
Directions
Step 1
Place the chicken breasts in a single layer in a large, deep skillet or saucepan.
Step 2
Pour in the water and chicken broth to cover the chicken completely.
Step 3
Add the halved onion, smashed garlic cloves, bay leaf, black peppercorns, fresh thyme, and salt to the liquid.
Step 4
Place the pan over medium heat and bring the liquid to a gentle simmer. It should be gently bubbling, not boiling.
Step 5
Once the liquid is simmering, lower the heat to medium-low. Cover the pan with a lid and let the chicken cook for about 15-20 minutes, or until the chicken is cooked through. The internal temperature should reach 165°F (75°C).
Step 6
Turn off the heat and let the chicken rest in the liquid for 5-10 minutes to absorb the flavors.
Step 7
Remove the chicken from the liquid and let it cool slightly before slicing or shredding, as desired.
Step 8
Use the poached chicken in salads, sandwiches, or as a healthy main dish.
Nutrition Facts
| Serving size | (2273.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1262.4 |
| Total Fat 25.5g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 4023.8mg | 0% |
| Total Carbohydrate 21.3g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 5.9g | |
| Protein 224.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 261.8mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2502.3mg | 0% |
Source of Calories