Simple Peanut Butter Banana Grahams
Indulge in a quick and wholesome treat with these Simple Peanut Butter Banana Grahams, a no-cook snack that comes together in just 10 minutes! Perfect for busy mornings or mid-day cravings, this recipe layers creamy peanut butter and naturally sweet banana slices on crunchy graham cracker bases, creating a delightful combination of textures and flavors. Enhance the sweetness with a drizzle of honey or boost the nutrition with a sprinkle of chia seeds—both optional but highly recommended! With only a handful of pantry staples, this easy snack is packed with protein, fiber, and satisfaction. Ideal as a kid-friendly treat or an on-the-go snack, these grahams are proof that simplicity can still be deliciously satisfying.
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Ingredients
- 4 sheets Graham crackers
- 4 tablespoons Peanut butter
- 1 medium Banana
- 2 teaspoons Honey (optional)
- 1 teaspoon Chia seeds (optional)
Directions
Step 1
1. Break each graham cracker sheet in half so you have 8 rectangular pieces.
Step 2
2. Spread 1 tablespoon of peanut butter evenly over each graham cracker piece.
Step 3
3. Peel and slice the banana into thin rounds, approximately 1/4 inch thick.
Step 4
4. Place banana slices over the peanut butter on each graham cracker, covering the surface with 5-6 slices per piece.
Step 5
5. If desired, drizzle a small amount of honey over the banana slices for added sweetness.
Step 6
6. Sprinkle chia seeds over the top for an extra nutritional boost, if using.
Step 7
7. Serve immediately and enjoy your quick, wholesome snack!
Nutrition Facts
| Serving size | (260g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 849.4 |
| Total Fat 46.5g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 12.6g | |
| Cholesterol 0mg | 0% |
| Sodium 245.1mg | 0% |
| Total Carbohydrate 97.6g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 60.4g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 820.2mg | 0% |
Source of Calories