Nutrition Facts for Simple pan fried chicken breasts

Simple Pan Fried Chicken Breasts

Perfectly juicy, golden-crusted, and bursting with flavor, these Simple Pan Fried Chicken Breasts are the ultimate weeknight dinner solution. With just a handful of pantry staples—like garlic powder, paprika, and olive oil—this recipe transforms boneless, skinless chicken breasts into a satisfying and savory delight. The key to success lies in pounding the chicken to an even thickness for uniform cooking and finishing it with a buttery basting for added richness. Ready in just 25 minutes, this quick and easy chicken dish pairs beautifully with veggies, mashed potatoes, or a fresh salad. Ideal for busy evenings, this recipe is a must-try for effortless, flavorful meals.

Nutriscore Rating: 58/100
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Image of Simple Pan Fried Chicken Breasts
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter

Directions

Step 1

Place the chicken breasts on a clean cutting board. Use a meat mallet to pound them to an even thickness, about 1/2 inch.

Step 2

In a small bowl, mix together the salt, black pepper, garlic powder, and paprika.

Step 3

Sprinkle both sides of the chicken breasts with the spice mixture, ensuring even coating.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Once the oil is hot, add the chicken breasts to the skillet. Cook for 5-6 minutes on one side without moving them to allow a golden crust to form.

Step 6

Flip the chicken breasts and reduce the heat to medium-low. Add the butter to the skillet and baste the chicken with the melted butter while it cooks.

Step 7

Continue cooking for an additional 6-7 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

Step 8

Remove the chicken from the skillet and let it rest on a plate for 5 minutes to allow the juices to redistribute.

Step 9

Serve immediately with your choice of sides and enjoy!

Nutrition Facts

Serving size (403.7g)
Amount per serving % Daily Value*
Calories 950.7
Total Fat 52.9g 0%
Saturated Fat 14.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 326.8mg 0%
Sodium 2624.6mg 0%
Total Carbohydrate 5.0g 0%
Dietary Fiber 1.7g 0%
Total Sugars 0.3g
Protein 109.1g 0%
Vitamin D 3.5IU 0%
Calcium 62.0mg 0%
Iron 4.6mg 0%
Potassium 1001.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 46.8%
Carbs: 2.1%