Nutrition Facts for Simple oatmeal

Simple Oatmeal

Start your day with a warm and nourishing bowl of Simple Oatmeal, a classic breakfast recipe that’s both comforting and incredibly easy to make. Made with wholesome rolled oats, a pinch of salt, and water, this recipe comes together in just 7 minutes, offering a quick and hearty meal to fuel your morning. Customize your oatmeal by stirring in milk for extra creaminess or topping it with brown sugar, a pat of butter, or vibrant fresh fruit for a burst of flavor. Ideal for busy mornings or cozy weekends, this versatile dish is rich in fiber and endlessly adaptable, making it a perfect go-to for anyone seeking a healthy and satisfying breakfast option.

Nutriscore Rating: 73/100
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Image of Simple Oatmeal
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 1 pinch salt
  • 0.5 cup milk (optional)
  • 1 tablespoon brown sugar (optional, for topping)
  • 1 teaspoon butter (optional, for topping)
  • 0.5 cup fresh fruit (optional, for topping)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, water, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring occasionally.

Step 3

Once boiling, reduce the heat to low and let the oats simmer for about 4-5 minutes, stirring frequently, until they reach your desired consistency.

Step 4

If you prefer creamier oatmeal, stir in the milk during the last 2 minutes of cooking.

Step 5

Remove the saucepan from the heat and let the oatmeal cool slightly for 1-2 minutes.

Step 6

Transfer the oatmeal to a bowl and add your favorite toppings, such as brown sugar, butter, or fresh fruit, if desired.

Step 7

Serve warm and enjoy your simple, homemade oatmeal!

Nutrition Facts

Serving size (819.7g)
Amount per serving % Daily Value*
Calories 519.5
Total Fat 12.2g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 0g
Cholesterol 20.4mg 0%
Sodium 233.0mg 0%
Total Carbohydrate 89.0g 0%
Dietary Fiber 11.4g 0%
Total Sugars 30.5g
Protein 18.3g 0%
Vitamin D 65.0IU 0%
Calcium 239.5mg 0%
Iron 4.0mg 0%
Potassium 671.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%
Protein: 13.6%
Carbs: 66.0%