Nutrition Facts for Simple norwegian spinach soup

Simple Norwegian Spinach Soup

Transport your taste buds to the tranquil fjords with this Simple Norwegian Spinach Soup, a comforting and wholesome bowl of goodness. This creamy soup combines nutrient-packed fresh spinach with a rich base of butter, milk, and vegetable broth, enhanced by a touch of nutmeg for warming depth. A smooth, velvety texture is achieved by blending the cooked spinach into the soup, while heavy cream adds luxurious richness to each spoonful. Ready in just 30 minutes, this quick and easy recipe is perfect for busy weeknights or a cozy starter to an elegant meal. Serve it hot with crusty bread for a satisfying Nordic-inspired feast. Ideal for those seeking simple spinach soup recipes, creamy vegetable soups, or Scandinavian comfort food!

Nutriscore Rating: 65/100
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Image of Simple Norwegian Spinach Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams fresh spinach
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 500 milliliters milk
  • 500 milliliters vegetable broth
  • 200 milliliters heavy cream
  • 0.25 teaspoons nutmeg
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Wash the fresh spinach thoroughly under cold water to remove any dirt. Drain and set aside.

Step 2

In a large pot, melt the butter over medium heat. Add the flour and whisk continuously to create a smooth roux. Cook the roux for 1-2 minutes until it turns a pale golden color, but do not let it brown.

Step 3

Gradually add the milk to the roux, whisking constantly to avoid lumps. Once the milk is fully incorporated, pour in the vegetable broth and stir well.

Step 4

Bring the mixture to a gentle simmer, stirring occasionally. Add the spinach to the pot and cook for 5-7 minutes, or until the leaves are wilted and tender.

Step 5

Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender, then return it to the pot.

Step 6

Stir in the heavy cream and season with nutmeg, salt, and black pepper. Taste and adjust the seasoning as needed.

Step 7

Let the soup simmer gently for an additional 5 minutes, stirring occasionally, to allow the flavors to meld together.

Step 8

Serve the soup hot, optionally garnished with a drizzle of cream, a sprinkle of nutmeg, or a slice of crusty bread on the side.

Nutrition Facts

Serving size (1760.9g)
Amount per serving % Daily Value*
Calories 1511.1
Total Fat 105.4g 0%
Saturated Fat 60.3g 0%
Polyunsaturated Fat 2.6g
Cholesterol 312.2mg 0%
Sodium 4336.6mg 0%
Total Carbohydrate 85.6g 0%
Dietary Fiber 18.7g 0%
Total Sugars 32.8g
Protein 39.7g 0%
Vitamin D 231.4IU 0%
Calcium 1197.8mg 0%
Iron 19.3mg 0%
Potassium 1733.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 11.0%
Carbs: 23.6%