Nutrition Facts for Simple mexican side salad

Simple Mexican Side Salad

Brighten up your table with this Simple Mexican Side Salad, a vibrant medley of fresh, crisp vegetables and bold flavors that come together in just 15 minutes. Featuring crunchy romaine lettuce, juicy cherry tomatoes, refreshing cucumber, sweet corn, creamy avocado, and a pop of zesty cilantro, this salad is elevated with a citrusy lime dressing infused with garlic and a touch of ground cumin. Perfect as a light and healthy accompaniment to tacos, enchiladas, or grilled meats, this easy-to-make side dish embodies the vibrant essence of Mexican cuisine. Gluten-free, vegan, and bursting with natural flavors, it’s a must-try addition to your dinner table or summer cookouts!

Nutriscore Rating: 80/100
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Image of Simple Mexican Side Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 Cucumber
  • 0.25 Red onion
  • 0.25 cup Fresh cilantro leaves
  • 0.5 cup Corn kernels (cooked or canned)
  • 1 Avocado
  • 2 tablespoons Olive oil
  • 2 tablespoons Lime juice
  • 1 clove Garlic, minced
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Place it in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl.

Step 3

Peel the cucumber, slice it lengthwise, and remove the seeds using a small spoon. Cut it into thin half-moons and add it to the salad bowl.

Step 4

Thinly slice a quarter of a red onion and add it to the mix.

Step 5

Chop the fresh cilantro leaves and sprinkle them over the salad.

Step 6

Add the cooked or canned corn kernels to the bowl.

Step 7

Cut the avocado in half, remove the pit, and dice the flesh. Gently fold the avocado cubes into the salad to avoid mashing them.

Step 8

In a small bowl, whisk together the olive oil, lime juice, minced garlic, ground cumin, salt, and black pepper to create the zesty dressing.

Step 9

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 10

Serve immediately or cover and refrigerate for up to 30 minutes for the flavors to meld. Enjoy!

Nutrition Facts

Serving size (886.7g)
Amount per serving % Daily Value*
Calories 706.8
Total Fat 53.3g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg 0%
Sodium 1500.9mg 0%
Total Carbohydrate 60.6g 0%
Dietary Fiber 18.7g 0%
Total Sugars 15.8g
Protein 12.4g 0%
Vitamin D 0IU 0%
Calcium 175.8mg 0%
Iron 5.4mg 0%
Potassium 2095.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 6.4%
Carbs: 31.4%