Simple Mashed Cauliflower Ww

Transform your side dish repertoire with this healthy and satisfying Simple Mashed Cauliflower recipe, a perfect low-carb alternative to traditional mashed potatoes. Ready in under 30 minutes, this Weight Watchers-friendly recipe features tender cauliflower florets blended with a touch of unsalted butter, low-fat or almond milk, and seasoned with garlic, salt, and pepper for a velvety, flavorful finish. The recipe is simple, versatile, and perfect for busy weeknights or elegant dinners alike. Customize the creamy texture to your liking and add a sprinkle of fresh parsley for a vibrant, finishing touch. Whether you're following a low-calorie meal plan or just looking for a nutritious side, this dish is sure to impress at the dinner table!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower (fresh or frozen florets)
• 2 cloves Garlic (optional, peeled and smashed)
• 1 tablespoon Unsalted butter
• 2 tablespoons Low-fat milk or unsweetened almond milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Fresh parsley (optional, chopped for garnish)

Directions

Step 1

Rinse the cauliflower and cut it into small, evenly sized florets. If using frozen cauliflower, you can skip this step.

Step 2

Bring a large pot of water to a boil. Add a pinch of salt and the cauliflower florets to the boiling water.

Step 3

If using garlic, add the smashed garlic cloves to the pot with the cauliflower.

Step 4

Cook the cauliflower for about 10-12 minutes or until very tender. Test by poking with a fork; it should slide in easily.

Step 5

Drain the cauliflower thoroughly in a colander and let it rest for a few minutes to remove excess moisture.

Step 6

Transfer the drained cauliflower to a food processor or blender. Add the unsalted butter, milk, salt, and black pepper. If you prefer a chunkier texture, use a potato masher instead.

Step 7

Blend or mash until smooth and creamy. Adjust seasoning with more salt and pepper to taste if necessary.

Step 8

Transfer the mashed cauliflower to a serving dish. Garnish with chopped fresh parsley if desired.

Step 9

Serve warm as a healthy side dish to accompany your favorite meals.

Nutrition Facts

Serving size	(655.4g)

Amount per serving	% Daily Value*
Calories	275.7

Total Fat 14.1g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat g
Cholesterol 32.5mg	0%
Sodium 1377.3mg	0%
Total Carbohydrate 33.9g	0%
Dietary Fiber 12.4g	0%
Total Sugars 13.0g
Protein 13.6g	0%

Vitamin D 15.4IU	0%
Calcium 187.3mg	0%
Iron 2.7mg	0%
Potassium 1878.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 17.2%

Carbs: 42.8%