Simple Marinade and Rub for Fish
Elevate your seafood dishes with this incredibly versatile and flavorful "Simple Marinade and Rub for Fish." Perfect for grilling, pan-searing, or baking, this quick recipe combines zesty lemon juice, robust garlic, and a balanced blend of paprika, cumin, and thyme for a rich, smoky-herbaceous profile. A touch of optional honey adds a subtle sweetness, beautifully complementing the savory spices. Ready in just 10 minutes, this marinade not only infuses your fish with mouthwatering flavor but also keeps it tender and juicy. Whether you're cooking salmon, cod, or tilapia, this all-in-one seasoning delivers bold, fresh flavors in every bite. Try it today for a simple yet gourmet way to elevate your next seafood meal!
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Ingredients
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 Garlic cloves, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 teaspoon Honey (optional)
Directions
Step 1
In a small mixing bowl, combine olive oil, lemon juice, and minced garlic. Whisk well to blend.
Step 2
Add the paprika, ground cumin, dried thyme, salt, black pepper, and honey (if using) to the bowl. Stir until fully combined to create a thick marinade mixture.
Step 3
Pat the fish fillets dry with paper towels to remove excess moisture. This helps the marinade adhere better.
Step 4
Using a basting brush or your hands, rub the marinade generously over both sides of the fish. Let the fish sit for at least 15 minutes to absorb the flavors. For a more intense flavor, cover and refrigerate for up to 2 hours.
Step 5
If grilling or pan-searing, lightly oil the cooking surface before placing the marinated fish on it. Cook according to your preferred method until the fish is flaky and opaque.
Step 6
Serve immediately and enjoy the vibrant, bold flavors!
Nutrition Facts
| Serving size | (99.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435.8 |
| Total Fat 42.7g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2367.2mg | 0% |
| Total Carbohydrate 14.0g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 6.8g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46.3mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 166.9mg | 0% |
Source of Calories