Simple Mango Smoothie
Brighten your day with this simple mango smoothie, a quick and refreshing recipe that perfectly balances creamy texture and tropical flavor. Made with juicy mango, your choice of milk (dairy or plant-based), and velvety yogurt, this five-minute smoothie is naturally sweetened and can be customized with a touch of honey or maple syrup. Blended with ice for an irresistibly smooth and frosty finish, it’s a versatile and healthy option for breakfast, a post-workout snack, or a midday treat. Packed with wholesome ingredients and bursting with mango's natural sweetness, this smoothie is your go-to solution for savoring sunshine in a glass.
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Ingredients
- 1 large (or 2 cups peeled and diced) mango
- 1 cup milk (dairy or non-dairy)
- 0.5 cup plain or vanilla yogurt
- 1 tablespoon (optional, to taste) honey or maple syrup
- 4 pieces ice cubes
Directions
Step 1
Peel and dice the mango. Ensure you have about 2 cups of mango pieces for the smoothie.
Step 2
In a blender, add the diced mango, milk, yogurt, honey (if using), and ice cubes.
Step 3
Blend the ingredients on high speed until smooth and creamy. This should take around 1-2 minutes, depending on your blender.
Step 4
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if desired.
Step 5
Pour the mango smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (751g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.1 |
| Total Fat 7.7g | 0% |
| Saturated Fat 4.2g | 0% |
| Cholesterol 28.0mg | 0% |
| Sodium 168.0mg | 0% |
| Total Carbohydrate 74.1g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 67.9g | |
| Protein 15.1g | 0% |
| Vitamin D 164.0IU | 0% |
| Calcium 493.5mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 972.4mg | 0% |
Source of Calories