Simple Low Fat Meatballs
Quick, healthy, and delicious, these *Simple Low Fat Meatballs* are the perfect go-to recipe for a light yet satisfying meal. Made with lean ground turkey or chicken, whole wheat breadcrumbs, and a touch of garlic and onion powder for bold flavor, these meatballs are baked—not fried—for a guilt-free indulgence. With just 15 minutes of prep time, this protein-packed dish is ready to hit the oven and serve as a versatile base for endless pairings, from marinara-topped spaghetti to veggie-packed grain bowls. Perfect for meal prep or weeknight dinners, these tender and juicy meatballs are a family-friendly favorite that's low in fat but high in flavor.
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Ingredients
- 500 g lean ground turkey or chicken
- 60 g breadcrumbs (preferably whole wheat)
- 1 piece large egg
- 30 ml low-fat milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp dried parsley
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 as needed non-stick cooking spray
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.
Step 2
In a large mixing bowl, add the lean ground turkey or chicken, breadcrumbs, egg, low-fat milk, garlic powder, onion powder, dried parsley, salt, and black pepper.
Step 3
Using clean hands or a spoon, mix all the ingredients together until just combined. Avoid overmixing as it can make the meatballs tough.
Step 4
Scoop out about 1 tablespoon of the mixture and roll it into a ball using your hands. Repeat until all the mixture is used up, making approximately 20 meatballs.
Step 5
Place the meatballs evenly spaced on the prepared baking sheet.
Step 6
Bake the meatballs in the preheated oven for 18–20 minutes, or until they are fully cooked and reach an internal temperature of 75°C (165°F).
Step 7
Remove the meatballs from the oven and let them rest for 5 minutes before serving.
Step 8
Serve the meatballs with your favorite low-fat marinara sauce, over whole-grain pasta, or with a side of steamed vegetables for a wholesome meal.
Nutrition Facts
| Serving size | (650.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1156.6 |
| Total Fat 53.8g | 0% |
| Saturated Fat 15.1g | 0% |
| Cholesterol 588.4mg | 0% |
| Sodium 2046.8mg | 0% |
| Total Carbohydrate 46.8g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 5.9g | |
| Protein 126.4g | 0% |
| Vitamin D 53.6IU | 0% |
| Calcium 215.1mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1495.8mg | 0% |
Source of Calories