Nutrition Facts for Simple lettuce and tomato salad

Simple Lettuce and Tomato Salad

Bright, crisp, and bursting with natural flavors, this Simple Lettuce and Tomato Salad is the epitome of wholesome, easy-to-make refreshment. Featuring crunchy romaine lettuce, juicy cherry tomatoes, cool cucumber slices, and a hint of zesty red onion, this salad comes together in just 15 minutes. Tossed with a light and tangy dressing made from extra virgin olive oil, fresh lemon juice, and a sprinkle of salt and pepper, every bite is a celebration of fresh ingredients. Finished with a sprinkle of fragrant parsley, this salad is perfect as a healthy side dish or a light, anytime meal. Ideal for busy weekdays or adding a touch of freshness to your dinner table, this crowd-pleasing recipe is a must-try for lovers of simple salads and classic flavors!

Nutriscore Rating: 80/100
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Image of Simple Lettuce and Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 2 cups Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 small Red onion
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Wash the romaine lettuce thoroughly under cold running water. Pat dry with paper towels or use a salad spinner to remove excess water.

Step 2

Chop the lettuce into bite-sized pieces and place them in a large salad bowl.

Step 3

Rinse the cherry tomatoes and cut them in half. Add them to the bowl with the lettuce.

Step 4

Peel the cucumber, slice it into thin rounds, and add to the salad bowl.

Step 5

Thinly slice the red onion and add it to the salad mixture for a touch of zing.

Step 6

In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until well combined.

Step 7

Drizzle the dressing over the salad and gently toss to coat all ingredients evenly with the dressing.

Step 8

Chop the fresh parsley and sprinkle it over the salad for a fragrant finish.

Step 9

Serve immediately and enjoy your fresh, homemade lettuce and tomato salad!

Nutrition Facts

Serving size (1239.2g)
Amount per serving % Daily Value*
Calories 567.1
Total Fat 44.0g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 1377.2mg 0%
Total Carbohydrate 44.1g 0%
Dietary Fiber 13.8g 0%
Total Sugars 19.0g
Protein 13.1g 0%
Vitamin D 0IU 0%
Calcium 311.7mg 0%
Iron 7.4mg 0%
Potassium 2345.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 8.4%
Carbs: 28.2%