Nutrition Facts for Simple italian skillet dinner

Simple Italian Skillet Dinner

Transform weeknight dinners with this one-pan wonder: Simple Italian Skillet Dinner. Bursting with rustic Mediterranean flavors, this hearty dish combines savory Italian sausage, tender penne pasta, and a rich tomato-based sauce infused with garlic, red bell pepper, and Italian seasoning. A generous handful of baby spinach adds freshness, while melted Parmesan cheese lends a creamy finish. Ready in just 40 minutes, this easy skillet recipe is perfect for busy evenings, offering the comfort of a homemade Italian meal without the fuss. Garnish with fresh basil for a touch of elegance, and pair it with crusty bread or a crisp side salad for a complete family-friendly dinner.

Nutriscore Rating: 68/100
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Image of Simple Italian Skillet Dinner
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy, casing removed)
  • 1 yellow onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 2 cups chicken broth
  • 2 teaspoons dried Italian seasoning
  • 8 ounces dried penne pasta
  • 2 cups baby spinach
  • 0.5 cup parmesan cheese, freshly grated
  • 0 to taste salt
  • 0 to taste black pepper
  • 0 as needed fresh basil leaves, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the Italian sausage, breaking it up with a spoon, and cook until browned, about 5-7 minutes. Remove any excess grease if necessary.

Step 3

Add the diced onion and red bell pepper to the skillet. Cook until softened, about 4-5 minutes.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Pour in the crushed tomatoes and chicken broth. Stir in the Italian seasoning, and season with salt and black pepper to taste.

Step 6

Bring the mixture to a boil, then stir in the dried penne pasta. Reduce the heat to medium-low and cover the skillet with a lid.

Step 7

Simmer for 15-18 minutes, stirring occasionally, until the pasta is cooked through and has absorbed the flavors of the sauce.

Step 8

Once the pasta is tender, stir in the baby spinach a handful at a time until wilted.

Step 9

Sprinkle the freshly grated parmesan cheese over the skillet and mix gently.

Step 10

Remove from heat and let the skillet rest for a few minutes before serving.

Step 11

Garnish with chopped fresh basil leaves, if desired, and serve warm.

Nutrition Facts

Serving size (2433.4g)
Amount per serving % Daily Value*
Calories 3252.0
Total Fat 182.3g 0%
Saturated Fat 67.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 412.3mg 0%
Sodium 9650.9mg 0%
Total Carbohydrate 249.6g 0%
Dietary Fiber 28.4g 0%
Total Sugars 55.5g
Protein 163.9g 0%
Vitamin D 0IU 0%
Calcium 1815.0mg 0%
Iron 20.6mg 0%
Potassium 5265.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 19.9%
Carbs: 30.3%