Nutrition Facts for Simple italian chicken

Simple Italian Chicken

Transform weeknight dinners into a Mediterranean delight with this flavorful Simple Italian Chicken recipe! Made with juicy, seared boneless chicken breasts, sweet cherry tomatoes, and aromatic garlic, all simmered together in a tangy balsamic glaze, this dish is bursting with vibrant Italian-inspired flavors. A sprinkle of fresh basil and optional Parmesan cheese adds a gourmet touch to this one-skillet wonder. Ready in just 35 minutes, it's perfect for busy nights but elegant enough for entertaining. Serve it over pasta, rice, or alongside a crisp salad for a wholesome meal that’s as versatile as it is delicious. Keywords: Italian chicken recipe, easy weeknight dinner, one-skillet chicken, balsamic chicken, Mediterranean-inspired dish.

Nutriscore Rating: 69/100
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Image of Simple Italian Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces (about 6-8 ounces each) boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons balsamic vinegar
  • 0.25 cup fresh basil leaves, chopped
  • 0.25 cup grated Parmesan cheese (optional for garnish)

Directions

Step 1

Pat the chicken breasts dry with paper towels. Season both sides with salt, black pepper, and half of the Italian seasoning.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant.

Step 5

Add the cherry tomatoes, the remaining Italian seasoning, and a pinch of additional salt and pepper. Cook for 3-4 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 6

Return the chicken breasts to the skillet, nestling them into the tomato mixture.

Step 7

Drizzle the balsamic vinegar over the chicken and tomatoes. Cover the skillet with a lid and simmer on low heat for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 8

Remove the skillet from heat and sprinkle the chopped fresh basil over the chicken and tomatoes.

Step 9

Optional: Garnish with grated Parmesan cheese before serving.

Step 10

Serve the Simple Italian Chicken warm, either on its own or with side dishes like rice, pasta, or a fresh salad. Enjoy!

Nutrition Facts

Serving size (1179.5g)
Amount per serving % Daily Value*
Calories 1746.3
Total Fat 69.9g 0%
Saturated Fat 21.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 625.9mg 0%
Sodium 3797.0mg 0%
Total Carbohydrate 26.7g 0%
Dietary Fiber 6.5g 0%
Total Sugars 12.6g
Protein 238.9g 0%
Vitamin D 6.8IU 0%
Calcium 906.1mg 0%
Iron 12.7mg 0%
Potassium 2738.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 56.5%
Carbs: 6.3%