Simple Italian Baked Chicken

Savor the simplicity and bold flavors of this Italian-inspired baked chicken recipe, perfect for busy weeknights or elegant dinners alike. 'Simple Italian Baked Chicken' combines juicy, boneless chicken breasts with a medley of aromatic seasonings like garlic, dried oregano, basil, and paprika, creating a tantalizing herb-infused crust. Finished with a golden layer of melted Parmesan cheese and a sprinkle of fresh parsley, this savory dish is oven-baked to perfection in just 25 minutes. With minimal prep time and customizable heat from optional red pepper flakes, this recipe delivers all the classic Italian flair without the fuss. Serve alongside pasta, roasted vegetables, or a crisp green salad for a complete meal that’s as flavorful as it is effortless.

Nutriscore Rating: 41/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts (boneless, skinless)
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 0.5 teaspoons red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

Step 3

Pat the chicken breasts dry with paper towels and place them in the prepared baking dish.

Step 4

In a small bowl, combine the olive oil, minced garlic, dried oregano, dried basil, paprika, red pepper flakes (if using), salt, and black pepper. Mix well to create a seasoning paste.

Step 5

Rub the seasoning paste evenly over both sides of the chicken breasts, ensuring they are well coated.

Step 6

Sprinkle the grated Parmesan cheese evenly over the chicken breasts.

Step 7

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). The cheese should be melted and golden brown.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes.

Step 9

Garnish with fresh chopped parsley before serving.

Step 10

Serve the Italian baked chicken with your favorite sides, such as pasta, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size	(69.1g)

Amount per serving	% Daily Value*
Calories	359.8

Total Fat 34.5g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 20mg	0%
Sodium 2705.4mg	0%
Total Carbohydrate 6.0g	0%
Dietary Fiber 1.9g	0%
Total Sugars 0.3g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 268.0mg	0%
Iron 1.7mg	0%
Potassium 124.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.6%

Protein: 9.9%

Carbs: 6.5%