Simple Irish Stew

Warm up with a bowl of Simple Irish Stew—a timeless classic that’s both hearty and satisfying. This recipe features tender chunks of lamb shoulder, earthy root vegetables like potatoes, carrots, and parsnips, all simmered to perfection in a flavorful beef or lamb stock infused with fresh thyme. With just 20 minutes of prep time and a slow, aromatic simmer, this one-pot dish is comfort food at its best. Perfect for family dinners or cozy nights in, it’s garnished with fresh parsley for a burst of color and freshness. Whether you’re celebrating St. Patrick’s Day or simply craving a rustic meal, this Irish stew will warm your soul with its wholesome, traditional flavors.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 900 grams Lamb shoulder (cut into chunks)
• 500 grams Potatoes (peeled and cut into chunks)
• 300 grams Carrots (peeled and sliced)
• 200 grams Parsnips (peeled and sliced)
• 2 large Onions (peeled and diced)
• 2 cloves Garlic (minced)
• 1.2 liters Beef or lamb stock
• 2 sprigs Fresh thyme
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Oil (vegetable or olive)

Directions

Step 1

Heat a large pot or Dutch oven over medium-high heat and add 2 tablespoons of oil.

Step 2

Season the lamb chunks with salt and pepper, then sear them in the pot until browned on all sides. This will take about 5-7 minutes. Remove the lamb and set aside.

Step 3

In the same pot, add the diced onions and cook until softened, about 5 minutes, scraping up any browned bits from the bottom of the pot.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Return the lamb to the pot along with the beef or lamb stock. Bring the mixture to a gentle boil, skimming any foam that rises to the surface.

Step 6

Lower the heat to a simmer and add the potatoes, carrots, parsnips, and thyme sprigs. Cover the pot and let the stew cook for about 1.5 to 2 hours, stirring occasionally.

Step 7

Check for tenderness after 1.5 hours. The meat should be fork-tender and the vegetables soft. Adjust seasoning with additional salt and pepper, if needed.

Step 8

Remove the thyme sprigs before serving. Ladle the stew into bowls, garnish with chopped fresh parsley, and enjoy this hearty and comforting dish!

Nutrition Facts

Serving size	(3463.8g)

Amount per serving	% Daily Value*
Calories	3417.4

Total Fat 215.2g	0%
Saturated Fat 78.6g	0%
Polyunsaturated Fat g
Cholesterol 695.3mg	0%
Sodium 4992.5mg	0%
Total Carbohydrate 198.1g	0%
Dietary Fiber 31.6g	0%
Total Sugars 43.2g
Protein 196.6g	0%

Vitamin D 0IU	0%
Calcium 446.0mg	0%
Iron 21.6mg	0%
Potassium 6976.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 22.4%

Carbs: 22.5%