Nutrition Facts for Simple iced tea

Simple Iced Tea

Quench your thirst with this refreshing Simple Iced Tea, an easy-to-make classic perfect for sunny days! Made with just a handful of pantry staples like black tea bags, sugar or honey, and optional fresh lemon juice, this recipe delivers a smooth, balanced flavor that's both sweet and citrusy. Ready in under 30 minutes, it’s an effortless way to whip up a crowd-pleasing beverage that’s as versatile as it is delicious. Serve it over ice and elevate it with garnishes like lemon slices and fresh mint for that extra touch of elegance. Perfect for barbecues, picnics, or a relaxing afternoon, this homemade iced tea is a healthier, customizable alternative to store-bought options.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Simple Iced Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Water
  • 3 pieces Black tea bags
  • 2 tablespoons Granulated sugar or honey
  • 2 tablespoons Lemon juice (optional)
  • 2 cups Ice cubes
  • 4 slices Lemon slices (optional, for garnish)
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.

Step 2

Once the water is boiling, remove it from the heat and add 3 black tea bags. Let the tea steep for 5 minutes.

Step 3

Carefully remove the tea bags and discard them. Stir in 2 tablespoons of granulated sugar or honey (adjust to taste) until completely dissolved.

Step 4

Allow the tea to cool to room temperature, about 15–20 minutes.

Step 5

Once cooled, transfer the tea to a pitcher and add 2 cups of ice cubes.

Step 6

If desired, stir in 2 tablespoons of lemon juice for a bright, citrusy flavor.

Step 7

Serve the iced tea in glasses filled with additional ice. Garnish with lemon slices and fresh mint leaves if desired.

Step 8

Enjoy your homemade Simple Iced Tea!

Nutrition Facts

Serving size (1523.2g)
Amount per serving % Daily Value*
Calories 111.1
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 30.4mg 0%
Total Carbohydrate 29.5g 0%
Dietary Fiber 0.6g 0%
Total Sugars 26.8g
Protein 0.4g 0%
Vitamin D 0IU 0%
Calcium 66.7mg 0%
Iron 0.2mg 0%
Potassium 57.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%
Protein: 1.3%
Carbs: 97.9%