Simple Healthy Summer Salad Green and Tossed
Brighten up your summer meals with this Simple Healthy Summer Salad, a vibrant medley of fresh, crisp greens and colorful vegetables tossed in a tangy homemade dressing. Packed with nutrient-rich ingredients like mixed salad greens, creamy avocado, juicy cherry tomatoes, and crunchy cucumber, this salad is as visually stunning as it is delicious. The zesty dressing, made with heart-healthy olive oil, fresh lemon juice, Dijon mustard, and a touch of honey, perfectly complements the natural flavors of the vegetables. Ready in just 15 minutes, this refreshing dish is ideal as a light meal or a flavorful side, making it a go-to recipe for summertime lunches, picnics, and dinners. Bursting with freshness and wholesome goodness, this summer salad will become your favorite healthy, seasonal delight!
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Ingredients
- 4 cups mixed salad greens (e.g., spinach, arugula, and lettuce)
- 1 medium cucumber
- 1 cup cherry tomatoes
- 1 medium avocado
- 0.25 medium red onion
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash and thoroughly dry the mixed salad greens. Place them in a large salad bowl.
Step 2
Peel the cucumber (optional for taste preference) and slice it into thin rounds. Add to the salad bowl.
Step 3
Halve the cherry tomatoes and add them to the salad bowl.
Step 4
Cut the avocado in half, remove the pit, scoop out the flesh, and cut it into bite-sized cubes. Add these to the salad bowl.
Step 5
Thinly slice the red onion and add it to the mix.
Step 6
In a small bowl or jar, combine olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper. Whisk or shake well to create the dressing.
Step 7
Drizzle the dressing over the salad and gently toss everything together to coat evenly.
Step 8
Serve immediately as a light meal or as a side to your favorite dish. Enjoy your healthy summer salad!
Nutrition Facts
| Serving size | (732.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 754.0 |
| Total Fat 66.0g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1361.4mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 16.6g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.9mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1864.3mg | 0% |
Source of Calories