Simple Healthy Juicer
Start your day with the refreshing and nutrient-packed "Simple Healthy Juicer," a vibrant blend of wholesome produce designed to fuel your body and mind in just 10 minutes. This easy-to-make recipe combines sweet, earthy carrots, tangy green apple, crisp celery, zesty lemon, and a hint of warming ginger to create a perfectly balanced juice bursting with vitamins, antioxidants, and natural flavors. Diluted with a touch of water for smooth consistency, it’s the ultimate detox drink, perfect for mornings or as a revitalizing afternoon pick-me-up. No cooking required—just wash, chop, juice, and enjoy! Whether you're looking to boost your immunity or simply sip on something deliciously light and healthy, this recipe is your go-to for quick, nutritious hydration.
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Ingredients
- 3 medium Carrots
- 1 large Green apple
- 2 medium Celery stalks
- 1 inch Fresh ginger
- 1 small Lemon
- 0.5 cups Water
Directions
Step 1
Wash all the produce (carrots, green apple, celery, ginger, and lemon) thoroughly under cold running water.
Step 2
Peel the lemon and ginger to remove their outer skin. For a smoother juice, you can also peel the apple, but this is optional.
Step 3
Cut the carrots, apple, and celery into chunks small enough to fit into your juicer feed chute.
Step 4
Set up your juicer according to its instructions and place a glass or jug under the spout to collect the juice.
Step 5
Feed the carrots, apple, celery, ginger, and lemon into the juicer one at a time, letting the machine extract the juice from each ingredient.
Step 6
Once all the ingredients have been juiced, stir in the water to dilute the juice slightly for a smoother consistency.
Step 7
Pour the juice into glasses, serve immediately, and enjoy your Simple Healthy Juicer!
Nutrition Facts
| Serving size | (679g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232.1 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 209.1mg | 0% |
| Total Carbohydrate 58.2g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 35.2g | |
| Protein 3.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.6mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1192.0mg | 0% |
Source of Calories