Simple Healthy Hummus

Whip up a batch of creamy, flavorful delight with this Simple Healthy Hummus recipe! Perfectly smooth and packed with plant-based protein, this quick 10-minute recipe combines canned chickpeas, nutty tahini, bright lemon juice, and a hint of garlic and cumin for a wholesome, Mediterranean-inspired dip. With just a handful of pantry staples and no cooking required, it’s an easy, nutritious snack or appetizer for any occasion. Finish with a drizzle of olive oil and a sprinkle of paprika or parsley for a vibrant, picture-perfect garnish. Ideal for serving with fresh veggies, warm pita bread, or as a versatile spread for sandwiches, this homemade hummus is both delicious and meal-prep friendly, staying fresh in the fridge for up to five days.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 15-ounce can Canned chickpeas (garbanzo beans)
• 2 tablespoons Tahini
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 medium Garlic clove
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 2 tablespoons Water
• 0 Paprika or chopped parsley (optional garnish)

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water.

Step 2

In a food processor or high-powered blender, combine the drained chickpeas, tahini, lemon juice, olive oil, garlic clove, ground cumin, salt, and water.

Step 3

Blend the ingredients on high speed for 1–2 minutes, or until the mixture becomes smooth and creamy. If the hummus is too thick, add additional water, one tablespoon at a time, until the desired consistency is achieved.

Step 4

Taste the hummus and adjust seasoning as needed. Add more lemon juice, salt, or cumin to suit your preferences.

Step 5

Transfer the hummus to a serving bowl and drizzle with a little olive oil. Garnish with a sprinkle of paprika or chopped parsley, if desired.

Step 6

Serve with fresh vegetables, pita bread, or use as a spread for sandwiches and wraps. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(551.7g)

Amount per serving	% Daily Value*
Calories	847.4

Total Fat 52.8g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1924.9mg	0%
Total Carbohydrate 70.9g	0%
Dietary Fiber 19.7g	0%
Total Sugars 11.5g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 2442.8mg	0%
Iron 10719.7mg	0%
Potassium 618.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 11.6%

Carbs: 33.1%