Simple Grilled Squid with Lemon and Herbs
Elevate your seafood game with this Simple Grilled Squid with Lemon and Herbs recipe, a light, flavorful dish that's perfect for any occasion. Featuring tender fresh squid marinated in a zesty blend of olive oil, lemon juice, minced garlic, and fragrant parsley, this recipe highlights the natural sweetness of squid with every bite. Quick to prepare with only 20 minutes of prep time and a fast grill, this dish is ideal for summer barbecues or weeknight dinners. A squeeze of fresh lemon juice over the smoky, charred squid adds a bright, citrusy finish that perfectly balances the herbs and spices. Serve with a side of crusty bread or a crisp salad for a complete, restaurant-quality meal. Whether you're a seafood lover or a grilling enthusiast, this easy grilled squid recipe is guaranteed to impress!
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Ingredients
- 500 g Fresh squid
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 2 Garlic cloves, minced
- 2 tbsp Fresh parsley, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
- 4 Lemon wedges
Directions
Step 1
Start by cleaning the squid. Rinse the squid under cold water, remove the head and tentacles by pulling them gently away from the body. Remove the quill from inside the body, and peel off the purplish skin. Clean the inside using your fingers or a spoon, making sure to remove any remaining innards. Rinse again thoroughly.
Step 2
Cut the squid bodies into rings and tentacles into smaller sections if too long.
Step 3
In a large bowl, combine the olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper. Whisk together to make the marinade.
Step 4
Add the squid rings and tentacles to the marinade, toss well to ensure each piece is evenly coated. Cover the bowl and let it marinate in the refrigerator for at least 15 minutes.
Step 5
While the squid is marinating, preheat your grill to medium-high heat.
Step 6
Once preheated, lightly oil the grill grates to prevent sticking.
Step 7
Place the marinated squid rings and tentacles directly on the grill or use a grill basket. Grill them for about 3-4 minutes on each side until they are well-charred and cooked through. Be careful not to overcook the squid, as it can become tough.
Step 8
Remove the squid from the grill and transfer them to a serving plate.
Step 9
Serve the grilled squid immediately with lemon wedges on the side for squeezing over the top, adding extra brightness to the dish.
Nutrition Facts
| Serving size | (624.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 865.7 |
| Total Fat 49.1g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1165mg | 0% |
| Sodium 2587.0mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1.5g | |
| Protein 78.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 201.1mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1395.6mg | 0% |
Source of Calories