Nutrition Facts for Simple greek scrambled eggs

Simple Greek Scrambled Eggs

Start your day with a Mediterranean twist by whipping up these *Simple Greek Scrambled Eggs*! Packed with vibrant flavors and wholesome ingredients, this 15-minute recipe combines fluffy scrambled eggs with crumbled feta cheese, juicy cherry tomatoes, and nutrient-rich baby spinach. A touch of red onion and a dash of oregano elevate this dish with authentic Greek flair, while a drizzle of olive oil ensures a silky, satisfying texture. Perfect for breakfast, brunch, or even a light dinner, these scrambled eggs are as nutritious as they are delicious. Serve them warm with crusty bread or alongside a crisp salad for a quick, easy, and flavorful meal that's sure to impress! Keywords: Greek scrambled eggs, feta eggs, Mediterranean breakfast recipe, quick and easy scrambled eggs.

Nutriscore Rating: 74/100
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Image of Simple Greek Scrambled Eggs
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 50 grams feta cheese, crumbled
  • 6 cherry tomatoes, halved
  • 1 cup baby spinach, chopped
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons red onion, finely chopped
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium-sized bowl, add the salt, black pepper, and dried oregano, and whisk until combined.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the chopped red onion and sauté for about 2 minutes until softened.

Step 4

Add the halved cherry tomatoes and cook for another 2 minutes, stirring occasionally.

Step 5

Stir in the chopped baby spinach and cook for 1 minute, or until wilted.

Step 6

Lower the heat to medium-low and pour the beaten eggs into the skillet. Let them sit undisturbed for a few seconds.

Step 7

Using a spatula, gently stir and fold the eggs to create soft, creamy curds. Cook for about 2-3 minutes, stirring occasionally, until the eggs are just set but still slightly runny.

Step 8

Sprinkle the crumbled feta cheese on top and gently fold it into the eggs. Allow the cheese to warm through for 1 minute.

Step 9

Remove the skillet from the heat and serve the scrambled eggs immediately, garnished with additional feta or a sprinkle of oregano if desired.

Nutrition Facts

Serving size (947.4g)
Amount per serving % Daily Value*
Calories 665.8
Total Fat 46.3g 0%
Saturated Fat 15.0g 0%
Polyunsaturated Fat g
Cholesterol 785.7mg 0%
Sodium 1475.8mg 0%
Total Carbohydrate 34.1g 0%
Dietary Fiber 9.2g 0%
Total Sugars 17.5g
Protein 38.5g 0%
Vitamin D 160IU 0%
Calcium 478.0mg 0%
Iron 8.1mg 0%
Potassium 2106.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 21.8%
Carbs: 19.3%