Simple Goulash with Sauerkraut

Discover the hearty and comforting flavors of Simple Goulash with Sauerkraut, a one-pot wonder that combines tender beef, tangy sauerkraut, and rich spices for a true taste of Eastern European cuisine. Perfectly seasoned with paprika and ground caraway seeds, this slow-simmered dish features caramelized tomato paste and beef broth to create a deeply savory, flavorful base. Russet potatoes add satisfying heartiness, while the sauerkraut lends a subtle tang that elevates every bite. Ready in under two hours and ideal for feeding a hungry crowd, this goulash is as easy to make as it is delicious. Serve it piping hot with a sprinkle of fresh parsley for a rustic, wholesome meal that brings comfort to your table. Keywords: Simple Goulash with Sauerkraut, hearty stew, Eastern European cuisine, easy one-pot meal, beef stew recipe, comfort food.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 pound beef stew meat
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 tablespoon paprika (sweet or smoked)
• 1 teaspoon ground caraway seeds
• 2 tablespoons tomato paste
• 3 cups beef broth
• 1.5 cups sauerkraut, rinsed and drained
• 2 medium Russet potatoes, peeled and diced
• 1 whole bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

Step 2

Add the beef stew meat in batches (so as not to overcrowd the pot) and brown on all sides. Remove the browned meat and set it aside.

Step 3

In the same pot, reduce the heat to medium and add the diced onion. Sauté for 4-5 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic, paprika, and ground caraway seeds, cooking for another minute until fragrant.

Step 5

Add the tomato paste to the pot and cook for 1-2 minutes, stirring frequently to slightly caramelize it.

Step 6

Return the browned beef to the pot and pour in the beef broth. Stir well and bring the mixture to a gentle simmer.

Step 7

Add the sauerkraut, diced potatoes, bay leaf, salt, and black pepper. Stir to combine.

Step 8

Cover the pot with a lid and reduce the heat to low. Let the goulash simmer for 75-90 minutes, stirring occasionally, until the beef is tender and the broth is richly flavored.

Step 9

Remove the bay leaf and taste the goulash, adjusting seasoning if needed.

Step 10

Serve hot, garnished with fresh parsley if desired. Enjoy your Simple Goulash with Sauerkraut!

Nutrition Facts

Serving size	(2252.8g)

Amount per serving	% Daily Value*
Calories	1992.6

Total Fat 99.9g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 408.2mg	0%
Sodium 7896.3mg	0%
Total Carbohydrate 129.0g	0%
Dietary Fiber 25.0g	0%
Total Sugars 19.6g
Protein 144.5g	0%

Vitamin D 0IU	0%
Calcium 420.3mg	0%
Iron 26.8mg	0%
Potassium 5341.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 29.0%

Carbs: 25.9%