Nutrition Facts for Simple good healthy capri salad

Simple Good Healthy Capri Salad

Bright, fresh, and bursting with flavor, the Simple Good Healthy Capri Salad is your go-to recipe for effortless elegance on a plate. Featuring vine-ripened tomatoes, creamy fresh mozzarella, and aromatic basil leaves, this classic Italian-inspired dish is elevated with a drizzle of extra-virgin olive oil and a hint of balsamic glaze for a perfect balance of savory and sweet. Ready in just 10 minutes, this no-cook recipe is a joy to prepare and serves as a nutritious side dish or light meal. Seasoned with kosher salt and freshly ground black pepper, each bite is a celebration of simple, wholesome ingredients. Perfect for summer gatherings or anytime you crave vibrant, healthy flavors, this Capri salad highlights farm-fresh produce and minimal fuss.

Nutriscore Rating: 70/100
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Image of Simple Good Healthy Capri Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium Fresh tomatoes (preferably vine-ripened or heirloom)
  • 8 ounces Fresh mozzarella
  • 10 large leaves Fresh basil leaves
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon Balsamic glaze
  • 0.5 teaspoons Kosher salt
  • 0.25 teaspoons Freshly ground black pepper

Directions

Step 1

Wash and dry the tomatoes and basil leaves thoroughly.

Step 2

Slice the tomatoes into 1/4-inch thick rounds and set aside.

Step 3

Slice the fresh mozzarella into 1/4-inch thick rounds. If the mozzarella is stored in liquid, pat it dry with a paper towel to remove excess moisture.

Step 4

On a large serving platter, alternate and layer slices of tomato, mozzarella, and fresh basil leaves in a row or circular pattern (depending on your desired presentation).

Step 5

Drizzle the olive oil evenly over the salad.

Step 6

Drizzle balsamic glaze over the salad for a slightly tangy and sweet flavor (optional but recommended).

Step 7

Sprinkle the top with kosher salt and freshly ground black pepper to taste.

Step 8

Serve immediately as a light meal or as a refreshing side dish. Enjoy!

Nutrition Facts

Serving size (768.1g)
Amount per serving % Daily Value*
Calories 1043.2
Total Fat 74.3g 0%
Saturated Fat 30.3g 0%
Polyunsaturated Fat 1.7g
Cholesterol 147.4mg 0%
Sodium 1908.7mg 0%
Total Carbohydrate 40.2g 0%
Dietary Fiber 6.3g 0%
Total Sugars 26.5g
Protein 58.7g 0%
Vitamin D 36.3IU 0%
Calcium 1639.8mg 0%
Iron 2.6mg 0%
Potassium 1516.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 22.1%
Carbs: 15.1%