Nutrition Facts for Simple garlic basil tomato salad

Simple Garlic Basil Tomato Salad

Brighten up your table with this Simple Garlic Basil Tomato Salad—a vibrant, Mediterranean-inspired dish that’s as easy to make as it is delicious! Juicy, ripe tomatoes take center stage, complemented by the aromatic duo of fresh basil and minced garlic. This no-cook recipe comes together in just 10 minutes, with a drizzle of extra virgin olive oil and a splash of balsamic vinegar adding a tangy finish. Perfect as a refreshing side dish or a light appetizer, this salad pairs beautifully with crusty bread or grilled meats. Whether you're embracing summer's tomato harvest or craving a quick and healthy option, this salad is a must-try for fans of fresh, wholesome flavors.

Nutriscore Rating: 76/100
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Image of Simple Garlic Basil Tomato Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 10 leaves fresh basil leaves
  • 1 clove garlic
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons freshly ground black pepper

Directions

Step 1

Wash the tomatoes thoroughly under cold running water and pat them dry with a clean kitchen towel.

Step 2

Cut the tomatoes into bite-sized wedges or slices, depending on your preference, and place them in a large mixing bowl.

Step 3

Rinse the fresh basil leaves and gently pat them dry. Stack the leaves, roll them into a tight bundle, and slice them into thin ribbons (a technique known as chiffonade). Add them to the bowl with the tomatoes.

Step 4

Peel the garlic clove and finely mince it. Add the minced garlic to the mixing bowl.

Step 5

Drizzle the extra virgin olive oil and balsamic vinegar over the tomatoes, basil, and garlic.

Step 6

Sprinkle the salt and freshly ground black pepper evenly over the salad.

Step 7

Gently toss all the ingredients together using a wooden spoon or salad tongs, ensuring the tomatoes are well coated with the dressing and seasonings.

Step 8

Serve immediately as a side dish or refrigerate for up to 30 minutes for a chilled salad. Enjoy!

Nutrition Facts

Serving size (564.6g)
Amount per serving % Daily Value*
Calories 470.6
Total Fat 43.1g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1209.1mg 0%
Total Carbohydrate 23.3g 0%
Dietary Fiber 6.4g 0%
Total Sugars 15.2g
Protein 5.0g 0%
Vitamin D 0IU 0%
Calcium 72.5mg 0%
Iron 2.0mg 0%
Potassium 1241.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 4.0%
Carbs: 18.6%