Nutrition Facts for Simple fried okra

Simple Fried Okra

Crisp, golden, and packed with Southern charm, this Simple Fried Okra recipe is the perfect way to celebrate a classic comfort food. Freshly sliced okra is bathed in tangy buttermilk, then coated in a flavorful blend of cornmeal, flour, garlic powder, and paprika for the ultimate crunch. Fried to perfection in hot vegetable oil, each bite offers a delightful balance of textures and seasoning. Ready in just 25 minutes, this quick and easy dish is ideal as a crowd-pleasing appetizer, a savory side dish, or a stand-alone snack. Serve it warm with your favorite dipping sauce for a truly irresistible taste of the South!

Nutriscore Rating: 62/100
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Image of Simple Fried Okra
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh okra
  • 1 cup buttermilk
  • 1 cup cornmeal
  • 0.5 cup all-purpose flour
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups vegetable oil

Directions

Step 1

Wash and dry the okra. Trim off the ends and cut into 1/2-inch slices.

Step 2

In a large bowl, pour the buttermilk over the sliced okra and stir to coat. Let it sit for 5 minutes.

Step 3

In a separate bowl, combine the cornmeal, flour, garlic powder, paprika, salt, and black pepper.

Step 4

Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C) or until a small piece of bread dropped in the oil sizzles immediately.

Step 5

Dredge the buttermilk-coated okra in the cornmeal mixture, ensuring each piece is well coated.

Step 6

Carefully add the coated okra to the hot oil in small batches to avoid overcrowding. Fry for 2-3 minutes per side, or until golden brown and crispy.

Step 7

Using a slotted spoon, transfer the fried okra to a plate lined with paper towels to drain the excess oil.

Step 8

Repeat with the remaining okra until all pieces are fried.

Step 9

Serve warm as a snack or side dish, with your favorite dipping sauce if desired.

Nutrition Facts

Serving size (1415.4g)
Amount per serving % Daily Value*
Calories 4854.6
Total Fat 435.7g 0%
Saturated Fat 65.7g 0%
Polyunsaturated Fat 269.3g
Cholesterol 26.8mg 0%
Sodium 2665.2mg 0%
Total Carbohydrate 252.8g 0%
Dietary Fiber 31.6g 0%
Total Sugars 20.1g
Protein 37.5g 0%
Vitamin D 126.9IU 0%
Calcium 674.9mg 0%
Iron 11.7mg 0%
Potassium 2087.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%
Protein: 3.0%
Carbs: 19.9%