Simple Fried Egg Whites
Elevate your breakfast game with this quick and healthy recipe for Simple Fried Egg Whites! Perfect for those seeking a light yet protein-packed start to their day, this dish uses just a handful of ingredients to create a clean, flavorful plate. Highlights include fluffy egg whites cooked to perfection in a touch of olive oil or cooking spray, seasoned simply with salt and black pepper to let their natural taste shine. Optional fresh chives add a burst of color and a subtle herbal note, transforming this minimalist breakfast into an elegant treat. Ready in just 10 minutes, this low-fat, high-protein recipe is ideal for busy mornings or post-workout meals, offering a satisfying way to fuel your day without excess calories. Try serving alongside whole-grain toast or fresh avocado slices for a complete experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large eggs Egg whites
- 1 tablespoon Olive oil or cooking spray
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Fresh chives (optional)
Directions
Step 1
Separate the egg whites from the yolks carefully to avoid any yolk mixing in. You can use an egg separator or carefully use the shell halves to swap the yolk back and forth, letting the whites drip into a bowl.
Step 2
Heat a non-stick skillet over medium heat. Add the olive oil and allow it to heat until it shimmers slightly, or spray the skillet evenly with cooking spray if using.
Step 3
Pour the egg whites into the skillet. Allow them to cook undisturbed until the edges start to set, about 1-2 minutes.
Step 4
Sprinkle salt and black pepper evenly over the egg whites.
Step 5
Gently lift the edges of the egg whites with a spatula to check if they are set and golden underneath. If so, you can flip them if desired for a lightly crispy texture on both sides, or cover the skillet with a lid to cook without flipping.
Step 6
Cook until the egg whites are fully set and cooked through, about 1-2 more minutes.
Step 7
Transfer the fried egg whites to a plate. Garnish with fresh chives if desired.
Step 8
Serve immediately while hot.
Nutrition Facts
| Serving size | (148.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.9 |
| Total Fat 13.5g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 514.5mg | 0% |
| Total Carbohydrate 3.3g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.9g | |
| Protein 14.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 12.0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 222.8mg | 0% |
Source of Calories