Simple Delicious Okra Casserole

Savor the comforting flavors of the South with this Simple Delicious Okra Casserole—a hearty, veggie-packed dish that’s perfect for weeknight dinners or as a flavorful side at your next gathering. This recipe features tender fresh okra, juicy ripe tomatoes, and aromatic garlic and onion, all brought together in a cheesy, custard-like base made with eggs and milk. Topped with golden breadcrumbs and melted cheddar cheese, this casserole offers a delightful combination of textures and a hint of smoky paprika in every bite. Ready in under an hour and designed to serve four, it’s a wholesome, easy-to-make meal that highlights the natural goodness of seasonal produce. Perfect for fans of comfort food and vegetable-forward recipes!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams fresh okra
• 3 large ripe tomatoes
• 1 medium onion
• 3 garlic cloves
• 2 tablespoons olive oil
• 100 grams shredded cheddar cheese
• 1 cup breadcrumbs
• 1 cup milk
• 2 large eggs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon ground paprika

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

Step 2

Wash the okra thoroughly, trim the ends, and slice into 1/2-inch pieces.

Step 3

Dice the tomatoes and finely chop the onion. Mince the garlic cloves.

Step 4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion and sauté for 3-4 minutes until softened.

Step 5

Add the garlic and sauté for an additional minute until fragrant.

Step 6

Add the okra to the skillet and cook for 5-6 minutes, stirring occasionally. Once it begins to soften, stir in the diced tomatoes. Season with salt, black pepper, and paprika. Cook for another 3 minutes, then remove from heat.

Step 7

In a separate bowl, whisk together the eggs and milk. Stir in half of the shredded cheese and mix well.

Step 8

Transfer the okra mixture to the prepared baking dish and spread it out evenly.

Step 9

Pour the egg and milk mixture over the okra, ensuring it seeps through evenly.

Step 10

Sprinkle the breadcrumbs evenly over the surface of the casserole. Drizzle with the remaining tablespoon of olive oil.

Step 11

Top with the remaining shredded cheddar cheese.

Step 12

Bake in the preheated oven for 25-30 minutes until the top is golden and the casserole is set.

Step 13

Remove from the oven and let cool for a few minutes before serving. Enjoy your Simple Delicious Okra Casserole!

Nutrition Facts

Serving size	(1750.6g)

Amount per serving	% Daily Value*
Calories	1656.2

Total Fat 82.8g	0%
Saturated Fat 33.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 501.1mg	0%
Sodium 5001.4mg	0%
Total Carbohydrate 172.0g	0%
Dietary Fiber 29.2g	0%
Total Sugars 46.2g
Protein 77.4g	0%

Vitamin D 189.4IU	0%
Calcium 1635.5mg	0%
Iron 12.5mg	0%
Potassium 3545.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 17.8%

Carbs: 39.5%