Simple Delicious Lunch Bagel
Elevate your lunchtime routine with this Simple Delicious Lunch Bagel—a quick, flavor-packed recipe that comes together in just 10 minutes! Start with your favorite type of bagel, perfectly toasted to a golden crisp. It’s layered with creamy, tangy cream cheese, crisp lettuce, juicy tomato, and delicate red onions. For a luxurious twist, add buttery avocado slices and silky smoked salmon, finished with a touch of salt, pepper, and optional capers for a zesty kick. Whether you're looking for a fresh, satisfying meal or an easy way to indulge in gourmet flavors, this customizable bagel sandwich is perfect for busy weekdays or a casual brunch. Simple, wholesome, and utterly delicious—ideal for one serving or scaled up to share!
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Ingredients
- 1 piece Bagel (any type: plain, whole wheat, or everything bagel)
- 2 tablespoons Cream cheese
- 2 leaves Lettuce (butter or romaine)
- 2 slices Tomato slices
- 2 slices Red onion slices
- 2 ounces Smoked salmon (optional)
- 0.5 piece Avocado, sliced
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Capers (optional)
Directions
Step 1
Slice the bagel in half horizontally and toast both halves to your desired level of crispiness.
Step 2
Spread 1 tablespoon of cream cheese evenly on each half of the toasted bagel.
Step 3
Place the lettuce leaves on one half of the bagel to create a fresh base.
Step 4
Add the tomato slices on top of the lettuce, followed by the red onion slices.
Step 5
Layer on the smoked salmon (if using) and the avocado slices.
Step 6
Sprinkle a pinch of salt and black pepper over the ingredients for extra flavor.
Step 7
If desired, add a few capers for a tangy and salty kick.
Step 8
Top with the second half of the bagel and gently press down to hold everything together.
Step 9
Slice the bagel in half for easier handling, if preferred, and enjoy!
Nutrition Facts
| Serving size | (343.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.0 |
| Total Fat 25.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 43.3mg | 0% |
| Sodium 1144.6mg | 0% |
| Total Carbohydrate 61.0g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 8.6g | |
| Protein 24.5g | 0% |
| Vitamin D 388.4IU | 0% |
| Calcium 82.5mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 779.6mg | 0% |
Source of Calories