Simple Dal

Warm, comforting, and bursting with flavor, this Simple Dal recipe is a versatile Indian classic that's perfect for both weeknight dinners and hearty lunches. Made with protein-packed yellow split pigeon peas or red lentils, this dish combines earthy spices like cumin and turmeric with the rich aroma of ghee. Fresh garlic, green chili, and tomatoes create a luscious, spiced tempering that infuses every bite with vibrant flavor, while a sprinkle of fresh cilantro adds a fragrant finish. Ready in just 40 minutes, this one-pot wonder pairs effortlessly with steamed rice, naan, or roti for a wholesome, satisfying meal. Packed with nutrients and naturally gluten-free, Simple Dal is the ultimate comfort food you’ll love to make again and again. Perfect for beginners and seasoned cooks alike!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Yellow split pigeon peas (toor dal) or red lentils (masoor dal)
• 4 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 tablespoon Ghee or vegetable oil
• 0.5 teaspoon Cumin seeds
• 2 Garlic cloves, finely chopped
• 1 Green chili, slit lengthwise (optional)
• 1 Tomato, chopped
• 0.25 teaspoon Red chili powder
• 2 tablespoons Fresh cilantro leaves, chopped

Directions

Step 1

Rinse the lentils thoroughly in cold water until the water runs clear. Drain the excess water.

Step 2

In a medium saucepan, combine the lentils, water, turmeric powder, and salt. Bring to a boil over medium heat, skimming off any foam that rises to the surface.

Step 3

Lower the heat, cover, and simmer for 20-25 minutes, or until the lentils are soft and fully cooked. Stir occasionally to prevent sticking. If the mixture gets too thick, add a little more water to reach your desired consistency.

Step 4

In a small skillet, heat the ghee or oil over medium heat. Add the cumin seeds and let them sizzle for 30 seconds.

Step 5

Stir in the chopped garlic and sauté until lightly golden. Add the slit green chili (if using) and the chopped tomato. Cook for 3-4 minutes, until the tomatoes are soft and mushy.

Step 6

Add the red chili powder and stir well. Pour this tempered mixture over the cooked lentils and mix to combine.

Step 7

Let the dal simmer for another 5 minutes to meld the flavors. Adjust salt to taste if necessary.

Step 8

Garnish with freshly chopped cilantro just before serving.

Step 9

Serve hot with steamed rice, roti, or naan for a wholesome meal.

Nutrition Facts

Serving size	(1385.8g)

Amount per serving	% Daily Value*
Calories	871.3

Total Fat 18.0g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0g
Cholesterol 35.8mg	0%
Sodium 2440.2mg	0%
Total Carbohydrate 138.4g	0%
Dietary Fiber 33.6g	0%
Total Sugars 9.4g
Protein 46.8g	0%

Vitamin D 0IU	0%
Calcium 232.2mg	0%
Iron 10.3mg	0%
Potassium 3421.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 20.7%

Carbs: 61.3%