Nutrition Facts for Simple cucumbers

Simple Cucumbers

Refreshingly light and effortlessly elegant, this Simple Cucumbers recipe is the perfect side dish or snack for any occasion. Featuring thinly sliced cucumbers tossed in a tangy-sweet rice vinegar dressing with a hint of sesame oil, every bite offers a delightful balance of flavors and textures. Topped with a sprinkle of toasted sesame seeds and vibrant green onions, this dish is not only visually appealing but also incredibly quick to prepare—ready in just 10 minutes with no cooking required. Whether served immediately for a crisp, fresh crunch or chilled to allow the flavors to fully meld, this cucumber salad is an easy, healthy, and flavorful addition to your table. Perfect for summer picnics, weeknight dinners, or as a refreshing appetizer, it’s a simple yet irresistible way to showcase the natural beauty of cucumbers.

Nutriscore Rating: 78/100
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Image of Simple Cucumbers
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 large cucumber
  • 0.5 teaspoon salt
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds
  • 1 stalk, thinly sliced green onion

Directions

Step 1

Wash the cucumbers thoroughly, then slice them thinly using a sharp knife or mandoline for even rounds.

Step 2

Place the cucumber slices in a bowl and sprinkle them with the salt. Toss to evenly coat, then let them sit for 5 minutes to draw out excess moisture.

Step 3

While waiting, prepare the dressing by whisking together rice vinegar, sugar, and sesame oil in a small bowl until the sugar dissolves.

Step 4

After 5 minutes, gently pat the cucumber slices dry using a paper towel to remove excess water. Transfer them to a clean mixing bowl.

Step 5

Pour the dressing over the cucumbers and toss until all the slices are evenly coated.

Step 6

Sprinkle the sesame seeds and sliced green onion over the top, tossing gently to combine.

Step 7

Serve immediately for a crisp texture, or refrigerate for up to 30 minutes to allow the flavors to meld. Enjoy your Simple Cucumbers chilled!

Nutrition Facts

Serving size (868.7g)
Amount per serving % Daily Value*
Calories 282.4
Total Fat 16.6g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg 0%
Sodium 1199.7mg 0%
Total Carbohydrate 34.6g 0%
Dietary Fiber 4.7g 0%
Total Sugars 17.9g
Protein 6.0g 0%
Vitamin D 0IU 0%
Calcium 140.5mg 0%
Iron 2.6mg 0%
Potassium 1227.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 7.7%
Carbs: 44.4%