Nutrition Facts for Simple cucumber salad

Simple Cucumber Salad

Crisp, refreshing, and bursting with vibrant flavors, this Simple Cucumber Salad is the ultimate no-fuss side dish for any meal. Featuring thinly sliced cucumbers and red onions, this recipe is elevated with a tangy vinaigrette made from olive oil, white vinegar, and a hint of sugar for balanced sweetness. Fresh dill lends a bright, herbaceous note that perfectly complements the crunchy vegetables. Ready in just 15 minutes with no cooking required, this easy cucumber salad is a light and healthy option that pairs beautifully with grilled meats, sandwiches, or your favorite summer dishes. Ideal for potlucks, barbecues, or a quick refreshing snack, this salad is sure to become a go-to recipe for busy weeknights or casual gatherings.

Nutriscore Rating: 78/100
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Image of Simple Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large cucumber
  • 0.5 medium red onion
  • 2 tablespoons fresh dill
  • 2 tablespoons olive oil
  • 1.5 tablespoons white vinegar
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the cucumbers. Thinly slice them into rounds using a knife or mandoline slicer and place them in a large mixing bowl.

Step 2

Peel and thinly slice the red onion into half-moon shapes. Add the sliced onion to the bowl with the cucumbers.

Step 3

Finely chop the fresh dill and sprinkle it over the cucumbers and onions.

Step 4

In a small bowl, whisk together the olive oil, white vinegar, granulated sugar, salt, and black pepper until the sugar dissolves and the dressing is well combined.

Step 5

Pour the dressing over the cucumber and onion mixture, then gently toss everything together to evenly coat the vegetables in the dressing.

Step 6

Let the salad sit for 10-15 minutes at room temperature to allow the flavors to meld, or refrigerate for a more chilled salad.

Step 7

Serve as a refreshing side dish and enjoy!

Nutrition Facts

Serving size (926.7g)
Amount per serving % Daily Value*
Calories 421.0
Total Fat 29.0g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 1201.9mg 0%
Total Carbohydrate 40.0g 0%
Dietary Fiber 5.3g 0%
Total Sugars 20.3g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 154.9mg 0%
Iron 2.9mg 0%
Potassium 1321.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 5.5%
Carbs: 35.9%